Best softmaxxes?

[jwd1]

Im new, just want to learn the basics

 

[rubberbands]

mewing and hard chewing bro trust

 

[jwd1]

mewing and hard chewing bro trust

I alr know ts bs

 

[dxrek]

thumb pulling and zygos pushing hope this helps

 

[rubberbands]

I alr know ts bs

Teeth pulling, pull out all your teeth, it makes your jaw flexible and you can pull it wider like a retainer

 

[GoldenSeahorse]

Im new, just want to learn the basics

lowering bodyfat + gym
oral minoxidil
skincare
megadosing carotenoids

 

[Bipolar2Cel]

Leaning out + physique/gymceling, clear skin maxxing, maintaining and/or even regrowing hair if possible would be my top 3 probably. As for gymceling I don't think you need roids to have a really good high SMV physique and you need to be careful regarding hair and skin with too much androgens, but not saying you can't do this of course, just don't sacrifice skin and hair for extra muscles IMO.

 

[lalalalala1234]

just get a skincare routine for you that works and use tret for better skin. Also go to the gym and lean down. +if you are balding use minoxidil

 

[Icr]

Im new, just want to learn the basics

leaning out
use reta
resistance training high protein intake
caloric defect

 

[jwd1]

leaning out
use reta
resistance training high protein intake
caloric defect

For the diet, I eat alot of chicken and ill have like a bowl full of chopped cucumber, tomatoes and tuna, ill walk alot, get alot of sunlight, what else could I add?