Best split and workout for skinny gymcels?

aykz

aykz

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16yo
6'3-6'4
62kg
skinny build
moderate clavicles, not ideal at all

Anyone know an optimal or good enough workout and split that can give me a more model like build?
Not looking for anything anime body like, and i think full body split is best, no?
Can go gym any day of the week, am free 95% of the time

More insight would be greatly appreciated niggas
 
  • +1
Reactions: St1nkys0ck22
FBEOD is a very good split but if your new u should try U/L 2x a week since FB can be pretty tiring for beginners
 
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Reactions: aykz
FBEOD is a very good split but if your new u should try U/L 2x a week since FB can be pretty tiring for beginners
FBEOD meaning, full body every other day right? which is like 3.5 times a week if im not wrong
 
if you don't feel like hitting FBEOD (which is probably most optimal split) you could probably just hit anterior /posterior 2-3 times per week. very enjoyable. basically PPL but legs is distributed between push and pull.
 
  • +1
Reactions: cold_nano
if you don't feel like hitting FBEOD (which is probably most optimal split) you could probably just hit anterior /posterior 2-3 times per week. very enjoyable. basically PPL but legs is distributed between push and pull.
I do fbeod 2 set per exercise is this optimal?
 

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