Best split for upper body only?

[vincmog]

Let me know if anyone got a full routine.

Just wanna train upper, fuck legs

thinking upper EOD, maybe some push pull shit idk

 

[kbj]

 

[ZyzzReincarnate]

Splits me

 

[ZyzzReincarnate]

 

[InHonourOfChad]

i've been doing push/pull 6 times a week. Upper 3 times a week is just as good imo.

 

[vincmog]

i've been doing push/pull 6 times a week. Upper 3 times a week is just as good imo.

preciate it bro

 

[Anavarforthehuz69]

Let me know if anyone got a full routine.

Just wanna train upper, fuck legs

thinking upper EOD, maybe some push pull shit idk

I do
chest and back
Arms and shoulders
Every day no rest days low intensity high frequency and I have grew loads