Best split? I’ve been doing ppl with lots of intensity

[AgarthanPrince]

Just looking for a. Way to maximize hypertrophy and get as big as possible. No roids

 

[midfacedeficient]

3-4 days a week. pick at least one movement you really look forward to each day so you don't skip the day entirely and accept the limitations of what you can achieve

 

[AgarthanPrince]

3-4 days a week. pick at least one movement you really look forward to each day so you don't skip the day entirely and accept the limitations of what you can achieve

So like fboed

 

[sslavniyy]

Just looking for a. Way to maximize hypertrophy and get as big as possible. No roids

day 1 - back + triceps

day 2 - chest + biceps

day 3 - legs + core

day 4 - back + side delts

day 5 - chest + rear delts + triceps

day 6 - shoulders + light arms

day 7 - rest
check on my split