What do you mean by that
lifting heavy 3x/2x a weak
nigga the sport track and field
Anything else that you would recommend?
eating a lot of good foods its okay if u get a lil fat but just make sure good food
Alr
Competetiv fighting?
What? As in mma? Yeah that works
Alr thank you brother
What you mean by fun
its enjoyable.
ur black
Alr anything else?
Mogga
swim
chess or esports.
Kys
What makes swimming stand out for u?
hell nah not when ur young u can lift but not too heavy itl affect growth
id say something like martial arts or basketball ,football etc. u need cardio sprints and jumping a lot. then ofcourse some lifting and calesthenics. but not too much itl decrease test
u js dont do squat and deadlift which compress ur spine
no xd i start lifting heavy at 15 i got 3 inch full beard at 17 and i grew taller went from 170-178 and now i am at 182 at 19
Lying about what?Any chad sport. Or just lift weights and lie about it. Ive lied so much ive convinced myself that they are true.
Why swimming?
sports
how does it affect growth??
like just saying u do mma or shi to becky or wym
healthy cardio (safer than running) and works every muscle in the body.
just look it up
first off all u prolly didnt do insanely heavy and second depends on person to person
u really want to do those it realeses the most hgh. every excersise decompresses ur spine but thats only temporarily like next day ul be fine
yeah benching 140 kg at 16 while 75kg aint heavy
idk i wouldnt risk it
Alrr
