best supplement and hormones for people in puberty?

[worthincidentallyic]

need more bone mass

 

[vincentzygo]

test i guess?

 

[Deleted member 154316]

test+hgh

 

[Zeekie]

need more bone mass

For supplements? Very little really, you cannot supplement your way to an optimal puberty, just eat a good diet, sleep, exercise and be exposed to the sun. There situational supplements, like ones used to address specific nutritional gaps in your diet, reduce cortisol if you have elevated levels and some other ones that supposedly work (but this is very debatable). You probably should be taking D3+K2 and Magnesium, Ashwagandha is fine as well.

For hormones? Anything with an androgenic effect and a growth factor will do.

 

[worthincidentallyic]

For supplements? Very little really, you cannot supplement your way to an optimal puberty, just eat a good diet, sleep, exercise and be exposed to the sun. There situational supplements, like ones used to address specific nutritional gaps in your diet, reduce cortisol if you have elevated levels and some other ones that supposedly work (but this is very debatable). You probably should be taking D3+K2 and Magnesium, Ashwagandha is fine as well.

For hormones? Anything with an androgenic effect and a growth factor will do.

how to androgen receptor max

 

[Tigermoggerlol]

need more bone mass

if your in puberty enclo and growth hormone secretegogues should do the trick

 

[worthincidentallyic]

test+hgh

how much is it

 

[thereallegend]

Raw milk and fresh liver

 

[Deleted member 154316]

how much is it

chatgpt exists