Best supplements?

[krylx]

Hello comrades.
What are the best supplements for bone growth face wise and legs etc (if you're a greycel don't reply)
I already have Lactoferrin & MSM in my cart what else comrades?
Also remember if you're having a bad day its temporary there are better days to come.

 

[Deleted member 85132]

Hello comrades.
What are the best supplements for bone growth face wise and legs etc (if you're a greycel don't reply)
I already have Lactoferrin & MSM in my cart what else comrades?
Also remember if you're having a bad day its temporary there are better days to come.

i am greycel but here
d3 + k2 (high dosage 10k iu + per day)
zinc 50mg
magnesium 400mg
fish oil 2400 mg

 

[shiftylas]

https://academic.oup.com/jcem/article/110/1/e44/7629844 Take it with a grain of salt if you want

 

[krylx]

i am greycel but here
d3 + k2 (high dosage 10k iu + per day)
zinc 50mg
magnesium 400mg
fish oil 2400 mg

I heard fish oil was garbage

 

[krylx]

https://academic.oup.com/jcem/article/110/1/e44/7629844 Take it with a grain of salt if you want

Thank you comrade I will check this out

 

[oily703]

if youre a grey dont respond
while asking this garbage
kys you indian piece of rubish

 

[Deleted member 85132]

I heard fish oil was garbage

fish oil is omega 3 fatty acid and that guy linked a study with good results for it

 

[krylx]

https://academic.oup.com/jcem/article/110/1/e44/7629844 Take it with a grain of salt if you want

So I read it and in its simplest form its saying supplements are garbage.

 

[krylx]

if youre a grey dont respond
while asking this garbage
kys you indian piece of rubish

This is just completely invalid.
Also I'm not an Indian lol.