Best supplements

[abdu21xchad]

Hi kings
See a lot of people talk about supplements
What are the best supplements and what do I expect from them?

 

[Deleted member 4946]

Hi kings
See a lot of people talk about supplements
What are the best supplements and what do I expect from them?

supplement for what?

 

[abdu21xchad]

supplement for what?

Idk, T level and healthy maybe?
I'm not talking abt body building i know what to use

 

[Deleted member 4464]

Idk, T level and healthy maybe?
I'm not talking abt body building i know what to use

zinc and vitamin d

 

[abdu21xchad]

zinc and vitamin d

How many MG do i need ?

 

[DutchPrettyBoy]

How many MG do i need ?

10-20 mg zinc and 2000-4000IU/mcg vitamin D
Also 1500mg Ashwagandha is good and make sure you are not defficient in magnesium.

 

[abdu21xchad]

10-20 mg zinc and 2000-4000IU/mcg vitamin D
Also 1500mg Ashwagandha is good and make sure you are not defficient in magnesium.

I take 100mg magnesium as a supplement, is that enough?

 

[DutchPrettyBoy]

I take 100mg magnesium as a supplement, is that enough?

yeah, if you have a normal good diet a +100 is enough.