best supps for height/bonesmass

mumbai.chad

mumbai.chad

true adam (in the deepest darkest alley in mumbai)
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what stack of supps should i use for primarily bone mass or height im on d3+k2 and magnesium rn and it works fairly efficiently
 
Supplements are mostly cope tbh.

But you can add iodine and strontium and i think everybody should be taking magnesium glycinate before bed and zinc in the afternoon
 
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Reactions: flambria, Orka and mumbai.chad
magnesium glycinate, zinc, d3, biotin, protein, and calcium all help with bone mass I'm pretty sure
 

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