Best time of the day to take magnesium supplements?

[totalretard]

Title

 

[AlexBrown84]

Can you google?

And it depends on the type

 

[Deleted member 15854]

Title

with food, glycinate 1hr before sleep i believe tho

 

[Deleted member 18361]

why take magnesium supplements when u can just drink coffee

 

[Gonthar]

I recommend magnesium oil - you put it on your skin, it's kinda oily but it's not really oil, it gets absorbed and can raise your magnesium levels much faster than pills, in only a few weeks as opposed to several months. I recommend reading "The Magnesium Miracle" for more details.

 

[danny phantom]

i have 900 mg/day, 300 after meal 1, 300 after meal 2, 300 after meal 3. if you have daytime drowsiness just shift all to after your last meal.

 

[Deleted member 5815]

why take magnesium supplements when u can just drink coffee

any stimulant will deplete magnesium resulting in a need for higher magnesium dosage, the magnesium in coffee gets burned right after ingestion

 

[Prettyboy]

250mg with breakfast (before working out) then 250mg with the last meal of the day before sleeping

 

[Deleted member 18361]

any stimulant will deplete magnesium resulting in a need for higher magnesium dosage, the magnesium in coffee gets burned right after ingestion

so just drink more throughout the day

and that just shows coffee is extremely bio available compared to using capsules or even powders

 

[Deleted member 15854]

any stimulant will deplete magnesium resulting in a need for higher magnesium dosage, the magnesium in coffee gets burned right after ingestion

why do stimulants deplete? i thought it was just stuff like calcium etc u shouldnt pair with