Best treadmill exercise to do

[Swancel]

Incline:12
Speed:3
Time:30 minutes

I just switched to it a week ago & noticed a huge difference. It get's the glutes, hamstrings & legs working better.

 

[tunisianropemaxxer]

mph or kmh

 

[Idk❤️]

Incline:12
Speed:3
Time:30 minutes

I just switched to it a week ago & noticed a huge difference. It get's the glutes, hamstrings & legs working better.

Nice brah.