Best treadmill exercise to do

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Incline:12
Speed:3
Time:30 minutes

I just switched to it a week ago & noticed a huge difference. It get's the glutes, hamstrings & legs working better.
 
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Reactions: Idontknow- and tunisianropemaxxer
mph or kmh
 
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Reactions: Idontknow-
Incline:12
Speed:3
Time:30 minutes

I just switched to it a week ago & noticed a huge difference. It get's the glutes, hamstrings & legs working better.
Nice brah.
 
  • +1
Reactions: tunisianropemaxxer

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