Best type of cardio?

[Yemuk]

So I’m in vacation right now, and the place I’m staying it at has a pool, and I have been going to swimming everyday because I heard it’s a good way to exercise, do you guys think it’s in the top 3 ways to do cardio?

 

[wall]

- jump rope
- running
- walking
- HIIT
- sprints

 

[Deleted member 159597]

None

 

[Deleted member 159597]

- jump rope
- running
- walking
- HIIT

 

[Sator]

The best type of cardio depends on your goals and the intensity of the cardio. Endurance cardio activates AMPK which suppresses mTOR and will burn through muscle if you're fasted. Interval cardio like sprints or cycling raises GH and testosterone, and low-intensity cardio like walking primarily uses fat oxidation instead of glycogen or muscle (even whilst fasted). So if your goal is to bulk or even cut, make sure your heart rate is <140 bpm so your body doesn't start breaking down your gains. If you wanna activate autophagy or extend longevity, then go all out.

 

[ThePrinceOfPersia]

Similar to what the other guy said:
From most fun to least,

Swimming
Biking
Walking
Jump rope
Running

 

[muhammad18347]

Chasing kids

 

[tunisianropemaxxer]

So I’m in vacation right now, and the place I’m staying it at has a pool, and I have been going to swimming everyday because I heard it’s a good way to exercise, do you guys think it’s in the top 3 ways to do cardio?

The best cardio is the one youll stick to the most

 

[wall]

None

explain

 

[Yemuk]

right now im trying to increase my GH and test since im in puberty, im also trying to bulk.

 

[Deleted member 159597]

explain

Just fly?

 

[yeeyeeass69]

Sex

 

[Faker78611]

So I’m in vacation right now, and the place I’m staying it at has a pool, and I have been going to swimming everyday because I heard it’s a good way to exercise, do you guys think it’s in the top 3 ways to do cardio?

walking or sprints.
running = cope = cortisol spike