Best type of magnesium for puberty?

[Deleted member 19766]

Title, I read that this is very important for growth (Along with calcium and zinc) but there doesn't need to be a forum consensus on what is ideal. BTW what would you recommend as a dosage level.

 

[Hueless]

Eat 3 cans of tuna everyday

 

[HAPAgymcel]

100-200mg elemental magnesium from magnesium bisglycinate with dinner or post-workout, DO NOT TAKE ON AN EMPTY STOMACH