Best vitamins or supps to take during puberty?

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HGH
 
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Eat clean and enough for your needs so you won't get fat or stunt growth.
 
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liver
 
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Depends on ur diet, hopefully nothing but if ur diet sucks take everything. The ones I like are vitamin d (for bone mass/strength +more), zinc (for energy, skin, and sperm), and creatinbe monohydrate (sick pump and more endurance+ brain function).
 
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