Best Vitamins/pills to take

[Zwielicht]

Trying to optimise health + looks at the same time. Not looking for placebo stuff or influencer stacks, just what genuinely causes improvement.

 

[N166ERSlayer]

you should just eat healthy and sleep good. you dont really need to take pills or vitamins unless you have i deficiency. and maybe take creatine if you are doing sports or anything else althetic

 

[Deleted member 372821]

Yo i did a quick search and actually found some interesting stuff i suggest doing some more research into those but i suggest vitamine D3 + K2, Magnesium Glycinate, Omega-3 (EPA/DHA), Creatine Monohydrate, Astaxanthin & Zinc Picolinate. U should search these up and look wich ones suit u best thanks for this thread actually learned some new stuff looking this up to and might be picking up some of these for myself aswell! especially zinc & Astaxanthin look pretty interesting. Good luck on your search and make sure to do ur own research since i did very minimal on these suppluments so far.

 

[dogshitinfras]

None all waste of money

 

[Deleted member 159945]

Yo i did a quick search and actually found some interesting stuff i suggest doing some more research into those but i suggest vitamine D3 + K2, Magnesium Glycinate, Omega-3 (EPA/DHA), Creatine Monohydrate, Astaxanthin & Zinc Picolinate. U should search these up and look wich ones suit u best thanks for this thread actually learned some new stuff looking this up to and might be picking up some of these for myself aswell! especially zinc & Astaxanthin look pretty interesting. Good luck on your search and make sure to do ur own research since i did very minimal on these suppluments so far.

BUMPPPPPPPPPPPPPPPPPPPPPPP

 

[Thornnoetic]

Why is it difficult to improve something as basic as diet? Magnesium and that's it.Why is it difficult to improve something as basic as diet? Magnesium and that's it.1

 

[sxm1310]

Yo i did a quick search and actually found some interesting stuff i suggest doing some more research into those but i suggest vitamine D3 + K2, Magnesium Glycinate, Omega-3 (EPA/DHA), Creatine Monohydrate, Astaxanthin & Zinc Picolinate. U should search these up and look wich ones suit u best thanks for this thread actually learned some new stuff looking this up to and might be picking up some of these for myself aswell! especially zinc & Astaxanthin look pretty interesting. Good luck on your search and make sure to do ur own research since i did very minimal on these suppluments so far.

Add melatonin ashwagandha vitamin C

 

[maxismisha]

Trying to optimise health + looks at the same time. Not looking for placebo stuff or influencer stacks, just what genuinely causes improvement.

K2.d3,calcium,zinc I think those are the most important but just eat good

 

[sxm1310]

K2.d3,calcium,zinc I think those are the most important but just eat good

Take off calcium its easy to get from food

 

[devi0us_jester]

Astaxanthin and beta carotin for coloring