Best volume foods for leanmax?

[chadisbeingmade]

Water fasting is BS for the leanmax (although made me feel great mentally) leads to binging (made me feel shit after) and muscle loss = not viable for leanmax

Hella calorie restriction = binge eating, not sustainable.

I can realistically sustain 2k calories a day without feeling the need to kill myself and can bare the hunger from that.

Need some good volume foods to eat, such as potatoes and salad.

(Obviously bulk of the diet is meats but I need some “filler foods”)

I’m active, 15k steps minimum, gym and 20 minutes cardio

 

[FaceandBBC]

Stop tracking calories and solely eat raw vegetables.

 

[chadisbeingmade]

Stop tracking calories and solely eat raw vegetables.

Mirin reduce competition.

 

[Coeus]

Stop tracking calories and solely eat raw vegetables.

 

[Glazey]

Invest in a ninja cremi

 

[nzvids]

I just make chicken bowls every day only thing that helped me get lean and stay full on 1000-1200 cals

500g iceberg lettuce
200g tomatoes
Sauce: 100g sugarfree ketchup + 50g Quark + pepper + apple cider vinegar
500-600g diced chicken breast

739 calories 125g protein

Eating this every day for weeks now jfl tastes better when ur starving ( sometimes I switch the chicken out for ground beef and taco seasoning for variation )

Also make these banger protein pancakes when I want a sweet treat for about 145g protein ≈ 740 calories shit keeps me full all day

( 300g non fat greek yogurt , 3 scoops whey isolate, 50ml egg whites, 2 eggs , 90g erytrol 0 cal sweetener) basically 0 carb. U can add 40g flour for a more pancakey fluffy texture

Spam mushrooms, tomatoes, paprika, lettuce any vegetable tbf, u can eat pounds of these for very low cals, On my peak cut I was eating almost 3-4 lbs food daily.

Physique rn:

 

[chadisbeingmade]

I just make chicken bowls every day only thing that helped me get lean and stay full on 1000-1200 cals

500g iceberg lettuce
200g tomatoes
Sauce: 100g sugarfree ketchup + 50g Quark + pepper + apple cider vinegar
500-600g diced chicken breast

739 calories 125g protein

Eating this every day for weeks now jfl tastes better when ur starving ( sometimes I switch the chicken out for ground beef and taco seasoning for variation )
View attachment 3478812
View attachment 3478815
Also make these banger protein pancakes when I want a sweet treat for about 145g protein ≈ 740 calories shit keeps me full all day

( 300g non fat greek yogurt , 3 scoops whey isolate, 50ml egg whites, 2 eggs , 90g erytrol 0 cal sweetener) basically 0 carb. U can add 40g flour for a more pancakey fluffy texture

Spam mushrooms, tomatoes, paprika, lettuce any vegetable tbf, u can eat pounds of these for very low cals, On my peak cut I was eating almost 3-4 lbs food daily.

Physique rn: View attachment 3478820View attachment 3478821

Fucking mirin physique, mirin dedication to sticking to such low calories and appreciate good post.

I think with me is although, i’m not fat, got a few kg to drop, I honestly love eating tbh, not even talking about goyslop, even nutritious foods. Can even over eat on beef only, eggs, potatoes etc.

I honestly think for me instead of limiting calories (too much) I’m better off just spamming cardio. Like 2 hours a day incline treadmill (1hr morning, 1hr night after gym). I like the metal challenge of making sure I complete each hour, feels great after I do it. Would allow me to have more calories during the day. I’ll still try to volume eat with potatoes and such, but at least I get to eat more.

 

[nzvids]

Fucking mirin physique, mirin dedication to sticking to such low calories and appreciate good post.

I think with me is although, i’m not fat, got a few kg to drop, I honestly love eating tbh, not even talking about goyslop, even nutritious foods. Can even over eat on beef only, eggs, potatoes etc.

Feel you man I can overeat on almost anything too, the only way I was able to solve this and overcome binge eating is just stuffing myself with salads and chugging flavoured water rofll, no food fits in my stomach after that

You can eat 2 pounds ≈ 1kg of a sallad mix for 200 calories and make it taste half decent

I honestly think for me instead of limiting calories (too much) I’m better off just spamming cardio. Like 2 hours a day incline treadmill (1hr morning, 1hr night after gym). I like the metal challenge of making sure I complete each hour, feels great after I do it. Would allow me to have more calories during the day. I’ll still try to volume eat with potatoes and such, but at least I get to eat more.

I love doing cardio just for the debloat and feeling after but adding those calories to ur daily expenditure is not a good idea, most exercise calorie counters are WAY incorrect. The threadmill might say you burned 300 cals when in reality its more 150-200 or less.

Never do cardio so you can eat more it makes such a little difference, helps give you an extra edge if you are trying to get very lean however

 

[chadisbeingmade]

Feel you man I can overeat on almost anything too, the only way I was able to solve this and overcome binge eating is just stuffing myself with salads and chugging flavoured water rofll, no food fits in my stomach after that

You can eat 2 pounds ≈ 1kg of a sallad mix for 200 calories and make it taste half decent

Only reason I didn’t spam salad to be honest, is because it contains anti nutrients and toxins unless fermented. Realistically makes fuck all difference to the leanmax. May have to just suck it up and spam salad. Would prefer to spam potatoes to be honest, low calorie as fuck and got good amount of minerals in that shit.

I love doing cardio just for the debloat and feeling after but adding those calories to ur daily expenditure is not a good idea, most exercise calorie counters are WAY incorrect. The threadmill might say you burned 300 cals when in reality it’s more 150-200 or less.

Though of doing cardio makes me want to kill myself, but after it’s done feels good. NGL I spam David Goggins audios while I do it, makes me feel like i can go forever. Even if it’s not what it says it’s defo more than you’d burn doing fuck all.

Never do cardio so you can eat more it makes such a little difference, helps give you an extra edge if you are trying to get very lean however

What do you think of just eating at my sedentary calories (2k) and just spamming cardio?

 

[kenalodaunt]

i maintain on 1600 and honestly u just have to find things u just can eat the whole container for low cals it really helps tbh
fat free greek yogurt u can eat a whole quart for like 470 calories
egg whites literal pure protein and can be made in so many different ways for volume

also check this website out
https://www.allisonjacksonfitness.com/blog/what-are-free-foods-aka-poverty-macros

 

[edodalic29]

I just make chicken bowls every day only thing that helped me get lean and stay full on 1000-1200 cals

500g iceberg lettuce
200g tomatoes
Sauce: 100g sugarfree ketchup + 50g Quark + pepper + apple cider vinegar
500-600g diced chicken breast

739 calories 125g protein

Eating this every day for weeks now jfl tastes better when ur starving ( sometimes I switch the chicken out for ground beef and taco seasoning for variation )
View attachment 3478812
View attachment 3478815
Also make these banger protein pancakes when I want a sweet treat for about 145g protein ≈ 740 calories shit keeps me full all day

( 300g non fat greek yogurt , 3 scoops whey isolate, 50ml egg whites, 2 eggs , 90g erytrol 0 cal sweetener) basically 0 carb. U can add 40g flour for a more pancakey fluffy texture

Spam mushrooms, tomatoes, paprika, lettuce any vegetable tbf, u can eat pounds of these for very low cals, On my peak cut I was eating almost 3-4 lbs food daily.

Physique rn: View attachment 3478820View attachment 3478821

mirin cooking

 

[muragoat]

Physique rn: View attachment 3478820View attachment 3478821

on cycle?