Best way to boost IGF-1 naturally?

[Silvvv]

Title title title

 

[OttovonBismarck]

Inject hgh or igf-1 lr3

 

[Silvvv]

Inject hgh or igf-1 lr3

too broke for it, any natural methods?

 

[OttovonBismarck]

too broke for it, any natural methods?

Get enough sleep

 

[NWL]

drink milk

 

[Silvvv]

drink milk

lovely

 

[iblamelana]

Title title title

Kinder bueno

 

[moffeloffen]

Title title title

You can eat lots of sugar. This will lead to higher insulin which then lead to a lower production of igfbp1. And as a result higher free igf1 levels.

 

[jayx12]

Title title title

Bueno white or biscoff

 

[specimen1]

casein protein at night

 

[Diddihippi09]

Title title title

Pubertymax,there are guides for it

Mark as soloution

 

[Silvvv]

Kinder bueno

how effective is it tho? i dont want to just buy kinder bueno every day for a small spike in igf 1, also is this genuinely legit

 

[Silvvv]

You can eat lots of sugar. This will lead to higher insulin which then lead to a lower production of igfbp1. And as a result higher free igf1 levels.

how effective is it? i dont like sugar

 

[Diddihippi09]

drink milk

Kinder bueno

 

[foidslayer501]

deep sleep

 

[heiwa]

Title title title

nothing
pin or cry about it when you're older

 

[moffeloffen]

how effective is it? i dont like sugar

I f I remember correctly it can cut up to 60% of your igfbp-1 levels during an insulin spike. So it will be quite effective for some hours. If you want more effectiveness over a longer time period you have build up an insulin resistance. The high insulin levels over time will make the liver more sensitive to growth hormone (GH), causing it to produce more total IGF-1.

If you don’t know insulin resistance is basically the start of the pathway to diabetes. So it’s probably better to just pin igf1 .