Best way to build muscle

[FTR]

I’ve seen lots of different training routines for different reasons but idk which one is actually the most optimal for muscle growth and fat loss. Like if I want to build muscle and lose fat. How should I train

 

[Yeti]

its almost impossible to build muscle and lose fat at the same time.
But I have done it with the help of noobie gains when I first started the gym. I would recommend PPLRPPL with 30 minutes of cardio.
I would do 10 minutes in the beginning 10 minutes in the middle and 10 minutes in the end of my workout on the treadmill 1 minute walk 1 minute jog.
If you are more athletic then I was at that time you can run more minutes or go longer on the treadmill.
first 4 months i lost 40lb and gained big increase in strength

 

[FTR]

Thank you

 

[hej1377]

Go in a moderate calorie deficit and run test and some hgh

 

[holerabp]

its almost impossible to build muscle and lose fat at the same time.
But I have done it with the help of noobie gains when I first started the gym. I would recommend PPLRPPL with 30 minutes of cardio.
I would do 10 minutes in the beginning 10 minutes in the middle and 10 minutes in the end of my workout on the treadmill 1 minute walk 1 minute jog.
If you are more athletic then I was at that time you can run more minutes or go longer on the treadmill.
first 4 months i lost 40lb and gained big increase in strength

I agree with PPLRPPL for starters but if you’ve been lifting for atleast 1 year change that split my man I use u/lRPPlR. And cardio before workout is bs doesn’t give you anything just gets you tired and you lift less in the middle of the workout is a disaster idk who told you to do cardio in the middle of the workout bro. At the end is the most optimal