Best way to deal pain to yourself and condition your body at the same time

[Pietrosiek]

I found that toy, little saber from wood. You se? Granpa or dad idr made this for me when i was a kid.

Now, i started hitting myself in stomach. You can do it in 2 ways

Just add pushups on fists, 100s of squats, ABS training and you have your body conitioning and some self torture. Much better than cutting yourself, Nobody will se that youre doing that too.

Kinda home version of these 2

 

[Deleted member 2352]

Nice abs bro

 

[Pietrosiek]

Nice abs bro

i have no musle there, especially in obliques. I need to build them

 

[Aesthetic]

The second way of hitting works the best for resistance and ab workout, first way will just cause less general body resistance and more irritating type of pain.

 

[Pietrosiek]

The second way of hitting works the best for resistance and ab workout, first way will just cause less general body resistance and more irritating type of pain.

yes, idealy you train with both, first way hurts much more, 2nd way makes skin hurt

 

[Pietrosiek]

bumo

 

[Deleted member 1560]

Yes you will become chad after doing this

 

[laske.7]

ahahah