Best way to expand ribcage?

[Kirby7000]

Best way to expand ribcage?

 

[KB_maxxer]

genetics or growth spurt

 

[psychopathic]

Expansion of the ribcage jfl. What is the issue with your ribcage?

 

[LegendaryKennen]

pullovers

 

[Kirby7000]

pullovers

Any good routine?

 

[Kirby7000]

Expansion of the ribcage jfl. What is the issue with your ribcage?

Im having breathing problems because my upper back got so big its messing ip my breathing. Ruining my life tbh for many years.

 

[psychopathic]

Im having breathing problems because my upper back got so big its messing ip my breathing. Ruining my life tbh for many years.

Yeah I feel that, I have severe pectus excavatum and literally cannot breathe after minor physical activity. Shit sucks. Hope you find something to fix that soon brother

 

[LegendaryKennen]

Any good routine?

routine as reps X sets? idk whichever ud normally do tbh, theyve been said to stimulate the ribcage bone for growth, similar to how collarbone swings can stimulate the clavicles