Best way to fall asleep and not wake up during the night?

[PseudoMaxxer]

I’ve been going to sleep late this last couple of days (despite being in bed from hours in advance) and waking up during the night rambling random stuff or dreaming about girls I know.

How the fuck can I stop this shit? I’m going insane I can’t sleep well enough.

 

[TechnoBoss]

I’ve been going to sleep late this last couple of days (despite being in bed from hours in advance) and waking up during the night rambling random stuff or dreaming about girls I know.

How the fuck can I stop this shit? I’m going insane I can’t sleep well enough.

Take a xanax and some ambien and some melatonin seconds before going through security.

 

[Banned User]

i usually reset by staying up late and waking up early so i get tired earlier the next day

Then i take melatonin and fall asleep early

 

[PrinceLuenLeoncur]

I’ve been going to sleep late this last couple of days (despite being in bed from hours in advance) and waking up during the night rambling random stuff or dreaming about girls I know.

How the fuck can I stop this shit? I’m going insane I can’t sleep well enough.

Watch porn jack off and then sleep like baby

 

[PseudoMaxxer]

Watch porn jack off and then sleep like baby

gonna do that now

Take a xanax and some ambien and some melatonin seconds before going through security.

naturally?

i usually reset by staying up late and waking up early so i get tired earlier the next day

Then i take melatonin and fall asleep early

I wake up at the same time everyday since I work, but can’t manage to sleep at a normal time and not wake up during the night.

 

[TechnoBoss]

gonna do that now

naturally?

I wake up at the same time everyday since I work, but can’t manage to sleep at a normal time and not wake up during the night.

Just don't sleep before your flight stay awake as long as you can bro.

 

[PseudoMaxxer]

Just don't sleep before your flight stay awake as long as you can bro.

flight,

 

[PMF1]

Try to do some intensive exercise for like 10 minutes during the day to tire yourself & burn energy. Don't drink anything 3 hours before you sleep and don't eat anything for 2 hours. Wear light earplugs and sleep mask.

 

[wasc]

I’ve been going to sleep late this last couple of days (despite being in bed from hours in advance) and waking up during the night rambling random stuff or dreaming about girls I know.

How the fuck can I stop this shit? I’m going insane I can’t sleep well enough.

my family has these problems and so did I until I focused on not a sleeping problem but a heart problem.

focus on your bpm of your heart and how to reduce it to fall asleep. when you wake up or go to bed right now, i bet you 100% you have a high bpm. try to find methods that gradually lower your bpm before you go to bed and you brain will stay in a consistent blood flow and not stagger

 

[PseudoMaxxer]

my family has these problems and so did I until I focused on not a sleeping problem but a heart problem.

focus on your bpm of your heart and how to reduce it to fall asleep. when you wake up or go to bed right now, i bet you 100% you have a high bpm. try to find methods that gradually lower your bpm before you go to bed and you brain will stay in a consistent blood flow and not stagger

Lowkey now that u mentioned it, I always have my heart racing before going to sleep.

Do u have some ways of lowering bpm?

 

[mortis]

Take rice pills you'll thank me later.

 

[PseudoMaxxer]

Take rice pills you'll thank me later.

i’ll try them out

 

[autistic_tendencies]

Move around more during the day.

 

[PseudoMaxxer]

Move around more during the day.

I work 10h a day, 10k steps, and gymcel

 

[Deleted member 30120]

Fent

 

[autistic_tendencies]

I work 10h a day, 10k steps, and gymcel

Over kill your body can’t relax
Also make sure your room is cold
Has been helping me

 

[PseudoMaxxer]

Over kill your body can’t relax
Also make sure your room is cold
Has been helping me

Thanks, i’ll try getting more tired I guess.

And yeah, my room is always really cold, I make sure to sleep with my window open.

 

[ItsOver999]

wraparound shotgun implants

 

[wasc]

Lowkey now that u mentioned it, I always have my heart racing before going to sleep.

Do u have some ways of lowering bpm?

do something active before you go to bed (walkpace) and make sure you get enough food in. also stop taking caffeine, and take supplements such as magnesium and ashwaganda

 

[sensu]

i keep waking up in the middle of the night too, its fucking up my heightmaxxing journey man idk what to do

 

[Jilada2]

i keep waking up in the middle of the night too, its fucking up my heightmaxxing journey man idk what to do

same man tell me if u find smt

 

[OhSeeDeeCel]

Same I'm going crazy I can never sleep

 

[PseudoMaxxer]

Same I'm going crazy I can never sleep

almost 2 months have passed since i made this thread and I still have the same problem.

 

[autistic_tendencies]

almost 2 months have passed since i made this thread and I still have the same problem.

5g maybe
Cut off all power cords wifi