Best way to fix Anterior Pelvic Tilt?

[OldSpice]

What's the best way to fix it?

 

[Peco]

Why would I tell you ?

 

[OldSpice]

What's the best way to fix it?

bump

@iblameb

 

[Peco]

bump

Just accept nobody wants to help you, you'll be stuck looking like a botched BBL subject your whole life

 

[OldSpice]

What's the best way to fix it?

@Knight @iqletandrew73 @caleb555

 

[Centurion_Hunter]

What's the best way to fix it?

PM me if you find some methods need some as well

 

[iqletandrew73]

@Knight @iqletandrew73 @caleb555

PM me if you find some methods need some as well

had this in my bookmarks
thread1
thread2
1 is more specific, 2 focuses more only on the atlas
Hope you get it fixed soon, I know it hurts as fuck and shit, fuckass spine and biology

 

[Knight]

What's the best way to fix it?

legdays

gotta work the glutes, your core and develop hamstring strength and hip flexors this will reallign ur pelvic tilt, also incorporate stretches and shi

 

[lnceIs]

It's very easy, just stretch your hip flexors and train your glutes

 

[Knight]

had this in my bookmarks
thread1
thread2
1 is more specific, 2 focuses more only on the atlas
Hope you get it fixed soon, I know it hurts as fuck and shit, fuckass spine and biology

these r w threads

 

[iqletandrew73]

these r w threads

found them in botb, honestly old botb threads are still better than recent guides, no bullshit, just straight up facts with backed up solid proofs. One of the few things this site and its staff had executed correctly and smoothly tbh