Best way to fix Anterior Pelvic Tilt?

[OldSpice]

What's the best way to fix it?

 

[Peco]

Why would I tell you ?

 

[OldSpice]

What's the best way to fix it?

bump

@iblameb

 

[Peco]

bump

Just accept nobody wants to help you, you'll be stuck looking like a botched BBL subject your whole life

 

[OldSpice]

What's the best way to fix it?

@Knight @iqletandrew73 @caleb555

 

[Centurion Hunter]

What's the best way to fix it?

PM me if you find some methods need some as well

 

[iqletandrew73]

@Knight @iqletandrew73 @caleb555

PM me if you find some methods need some as well

had this in my bookmarks
thread1
thread2
1 is more specific, 2 focuses more only on the atlas
Hope you get it fixed soon, I know it hurts as fuck and shit, fuckass spine and biology

 

[Knight]

What's the best way to fix it?

legdays

gotta work the glutes, your core and develop hamstring strength and hip flexors this will reallign ur pelvic tilt, also incorporate stretches and shi

 

[lnceIs]

It's very easy, just stretch your hip flexors and train your glutes

 

[Knight]

had this in my bookmarks
thread1
thread2
1 is more specific, 2 focuses more only on the atlas
Hope you get it fixed soon, I know it hurts as fuck and shit, fuckass spine and biology

these r w threads

 

[iqletandrew73]

these r w threads

found them in botb, honestly old botb threads are still better than recent guides, no bullshit, just straight up facts with backed up solid proofs. One of the few things this site and its staff had executed correctly and smoothly tbh

 

[OldSpice]

legdays

gotta work the glutes, your core and develop hamstring strength and hip flexors this will reallign ur pelvic tilt, also incorporate stretches and shi

so do I js work legs in general at home?(I don't go to the gym yet as you have to pay £50 a month + can't use weights till 16)

had this in my bookmarks
thread1
thread2
1 is more specific, 2 focuses more only on the atlas
Hope you get it fixed soon, I know it hurts as fuck and shit, fuckass spine and biology

thank you bro, it aches+ makes me look fat with a massive ahh

It's very easy, just stretch your hip flexors and train your glutes

ok ty

 

[Knight]

so do I js work legs in general at home?(I don't go to the gym yet as you have to pay £50 a month + can't use weights till 16)

thank you bro, it aches+ makes me look fat with a massive ahh


ok ty

£50 wtf brah if ur from the UK surely there must be a gymgroup/puregym nearby

 

[OldSpice]

£50 wtf brah if ur from the UK surely there must be a gymgroup/puregym nearby

I live in a rich area so thats the closest, other is 25 but a 3 pound bus ride which takes like 15 mins

 

[Knight]

I live in a rich area so thats the closest, other is 25 but a 3 pound bus ride which takes like 15 mins

mirin brah, south of england?

 

[Peco]

This gotta be the dumbest thread I've read in a while

 

[OldSpice]

mirin brah, south of england?

ye
do u live in england?

 

[Knight]

ye
do u live in england?

yes brah

 

[OldSpice]

yes brah

where about?

 

[Knight]

where about?

london

 

[OldSpice]

london

like the roadmany south london or posh like west london?

 

[Knight]

like the roadmany south london or posh like west london?

pm me

 

[CyprusGD]

legdays

gotta work the glutes, your core and develop hamstring strength and hip flexors this will reallign ur pelvic tilt, also incorporate stretches and shi

glute bridges, planks, hip flexor stretches, RDLs

Doing these everyday is better than going to the gym for leg day because leg day at the gym can (should) only be done 2x per week