best way to gain muscle

[@0rbital22]

i’m 15 6,1 and 138 pounds my face is very good but i’m an absolute twig what are some tips like foods, peps, etc. that can help me with my weight gain

 

[PoorPharmaAbuser]

Before you start experimenting with peptides, get the basics right first. No amount of peptides will make up for a bad diet, poor training, or inconsistent sleep—they're a tool, not a shortcut. The same goes for supplements. Most are overpriced and barely do anything, so I wouldn't waste money on them. Creatine and caffeine are pretty much the only ones consistently worth buying. Eat in a 200–300 calorie surplus if your goal is to build muscle without putting on unnecessary fat, and stop overthinking your workout split. It really doesn't matter that much as long as you're training each muscle group at least twice a week, pushing close to failure, and progressively getting stronger over time.

 

[@0rbital22]

Before you start experimenting with peptides, get the basics right first. No amount of peptides will make up for a bad diet, poor training, or inconsistent sleep—they're a tool, not a shortcut. The same goes for supplements. Most are overpriced and barely do anything, so I wouldn't waste money on them. Creatine and caffeine are pretty much the only ones consistently worth buying. Eat in a 200–300 calorie surplus if your goal is to build muscle without putting on unnecessary fat, and stop overthinking your workout split. It really doesn't matter that much as long as you're training each muscle group at least twice a week, pushing close to failure, and progressively getting stronger over time.

actually some helpful info finally thank you

 

[thebigdon]

Before you start experimenting with peptides, get the basics right first. No amount of peptides will make up for a bad diet, poor training, or inconsistent sleep—they're a tool, not a shortcut. The same goes for supplements. Most are overpriced and barely do anything, so I wouldn't waste money on them. Creatine and caffeine are pretty much the only ones consistently worth buying. Eat in a 200–300 calorie surplus if your goal is to build muscle without putting on unnecessary fat, and stop overthinking your workout split. It really doesn't matter that much as long as you're training each muscle group at least twice a week, pushing close to failure, and progressively getting stronger over time.

Stfu and kys

 

[thebigdon]

actually some helpful info finally thank you

Muh creatine nah bro peps and roids

 

[@0rbital22]

Muh creatine nah bro peps and roids

that defeats the whole purpose of looks maxing in my opinion roids are an unnatural way which make it easier, it’s all about the hard work and dedication i just need to know exactly what to do

 

[redeemthecard]

Before you start experimenting with peptides, get the basics right first. No amount of peptides will make up for a bad diet, poor training, or inconsistent sleep—they're a tool, not a shortcut. The same goes for supplements. Most are overpriced and barely do anything, so I wouldn't waste money on them. Creatine and caffeine are pretty much the only ones consistently worth buying. Eat in a 200–300 calorie surplus if your goal is to build muscle without putting on unnecessary fat, and stop overthinking your workout split. It really doesn't matter that much as long as you're training each muscle group at least twice a week, pushing close to failure, and progressively getting stronger over time.

surplus isn't needed, neither are protein and creatine.