Daqirius
Kraken
- Joined
- Aug 3, 2021
- Posts
- 10,775
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bullshit, they will only stunt your progress. I want to beat in the face the one who has made up a theory that these exercises help grow upper body due to HGH and T release, that's fucking 100% bullshitDeadlifts and squats
Neclues overload training
Traps are also aesphetic af but ive neglected them. I will train them everyday for a month after deloadingNeclues overload training
View attachment 1613083
Shoulders > tricep > chest (shirt)
Shoulders > chest > triceps (shirtless)
Cable lateral raises and sitting dumbbell shoulder press for shoulders,
Decline, flat and incline bench press for chest and lateral triceps
Cable tricep extensions for long head of the triceps
HE'S BACKNeclues overload training
View attachment 1613083
Shoulders > tricep > chest (shirt)
Shoulders > chest > triceps (shirtless)
Cable lateral raises and sitting dumbbell shoulder press for shoulders,
Decline, flat and incline bench press for chest and lateral triceps
Cable tricep extensions for long head of the triceps
Who are youHE'S BACK
@Xangsane