best way to gain upper body muscles? chests, arms, e.t.c

[Deleted member 14815]

 

[Kami]

work out

 

[Deleted member 7192]

Deadlifts and squats

 

[ItsOverCel]

Deadlifts and squats

bullshit, they will only stunt your progress. I want to beat in the face the one who has made up a theory that these exercises help grow upper body due to HGH and T release, that's fucking 100% bullshit

 

[ItsOverCel]

Literally just train these muscles 2-4 times a week with a big volume, avoid training legs and eat in a surplus

 

[Deleted member 8908]

Neclues overload training

Shoulders > tricep > chest (shirt)
Shoulders > chest > triceps (shirtless)
Cable lateral raises and sitting dumbbell shoulder press for shoulders,
Decline, flat and incline bench press for chest and lateral triceps (this tricep head can be seen from the side, front and back. Second biggest tricep head. Needs no direct work)
Cable tricep extensions for long head of the triceps (biggest tricep head. Needs isolation work)

 

[Deleted member 8908]

Neclues overload training
View attachment 1613083
Shoulders > tricep > chest (shirt)
Shoulders > chest > triceps (shirtless)
Cable lateral raises and sitting dumbbell shoulder press for shoulders,
Decline, flat and incline bench press for chest and lateral triceps
Cable tricep extensions for long head of the triceps

Traps are also aesphetic af but ive neglected them. I will train them everyday for a month after deloading

 

[Deleted member 18418]

Neclues overload training
View attachment 1613083
Shoulders > tricep > chest (shirt)
Shoulders > chest > triceps (shirtless)
Cable lateral raises and sitting dumbbell shoulder press for shoulders,
Decline, flat and incline bench press for chest and lateral triceps
Cable tricep extensions for long head of the triceps

HE'S BACK
@Xangsane

 

[Deleted member 8908]

HE'S BACK
@Xangsane

Who are you

 

[Smoke Fanboy]

Push up until muscle failure

Im not even joking i have been doing this since last week and already started to see mad gains