Best way to get lean at 15

[darthfeoidkslayer]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

 

[HexumReincarnated]

Retatutide

 

[0ogrpostcel]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

Stop eating carbs, enter ketogenic state

 

[bloodpact]

carnivor

 

[bloodpact]

Retatutide

reta is for losers

 

[justpinthehgh]

reta is for losers

why cause they want an easy way to just lose weight

 

[iblameniceguy]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

nicotine, tirzepatide

 

[bloodpact]

why cause they want an easy way to just lose weight

just dont eat and do cardio reta useless money waste

 

[m43dd0g567%]

DNP babyyyyyy

 

[justpinthehgh]

just dont eat and do cardio reta useless money waste

has more uses, good for preventing diabetes on reta and plus its not that expensive when buying from a whole seller in china tbh

 

[bloodpact]

has more uses, good for preventing diabetes on reta and plus its not that expensive when buying from a whole seller in china tbh

walking and eating healthy also has more uses

 

[justpinthehgh]

walking and eating healthy also has more uses

why not just do reta and go to the gym and be healthy? thats whats reccomended to do anyways reta isnt a miracle drug, it wont kill your fat but its way easier to lose weight

 

[Bayardo.arc]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

Hacking Your Hunger: The Science of Effortless Weight Loss

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The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

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best threads to leanmaxx

 

[bloodpact]

why not just do reta and go to the gym and be healthy? thats whats reccomended to do anyways reta isnt a miracle drug, it wont kill your fat but its way easier to lose weight

studies show that with glp-1 agonists 30 to 40 percent of the weight loss comes from lean mass muscle water and organ mass not from fat for someone with a modeling goal and a natural training base this is bad you would lose exactly what makes your body look defined with a natural cut combined with high protein and resistance training you keep way more muscle

 

[justpinthehgh]

well good thing reta is a glp 3 antagonist, which means helps stimulate ur insulin and slows down gastric emptying meaning your body could have an easier time breaking down food, plus the hunger supression is weaker too, most builders use it for that reason.

 

[hate]

just dont eat and do cardio reta useless money waste

You're fucking retarded

 

[SamMar]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

getting lean at 15 isn't really "optimal" unless your diet consists of fast food, if you are fat just from normal food, then dont worry abt it, forcing yourself to get lean may stunt your growth, but 90% of the time just regulate your diet

 

[Med Amine]

Eggs diet

 

[bloodpact]

well good thing reta is a glp 3 antagonist, which means helps stimulate ur insulin and slows down gastric emptying meaning your body could have an easier time breaking down food, plus the hunger supression is weaker too, most builders use it for that reason

yo quick correction reta isnt a glp-3 antagonist thats not a thing its a triple agonist at glp-1 gip and glucagon receptors agonist means it activates the receptors antagonist would be the opposite so blocking them big difference
on the rest
slowed gastric emptying is real but its not a good thing for muscle building or performance it means protein and carbs hit your bloodstream slower muscle protein synthesis spikes get flatter and you feel bloated and sluggish after meals bodybuilders actually hate that in offseason
insulin stimulation is real too but it only happens when you eat (glucose dependent) thats not why builders take it natural lifters with normal insulin sensitivity dont need that at all
weaker hunger suppression isnt actually proven in the phase 2 data reta was even stronger than sema at the higher doses both for weight loss and appetite suppression
on the builder point
partly true but which builders were talking about enhanced pro bodybuilders already on gear eating 250g protein a day they use it to run extreme deficits in prep without hunger and use aas to hold muscle ur natural 18 and 71kg thats not the same situation at all the comparison falls apart
also half the dudes on reddit or yt talking about reta have never been on a stage themselves
bottom line for you it still makes zero sense his arguments are either wrong or dont apply to ur body and ur goals

 

[bloodpact]

You're fucking retarded

you have no clue bro

 

[justpinthehgh]

yo quick correction reta isnt a glp-3 antagonist thats not a thing its a triple agonist at glp-1 gip and glucagon receptors agonist means it activates the receptors antagonist would be the opposite so blocking them big difference
on the rest
slowed gastric emptying is real but its not a good thing for muscle building or performance it means protein and carbs hit your bloodstream slower muscle protein synthesis spikes get flatter and you feel bloated and sluggish after meals bodybuilders actually hate that in offseason
insulin stimulation is real too but it only happens when you eat (glucose dependent) thats not why builders take it natural lifters with normal insulin sensitivity dont need that at all
weaker hunger suppression isnt actually proven in the phase 2 data reta was even stronger than sema at the higher doses both for weight loss and appetite suppression
on the builder point
partly true but which builders were talking about enhanced pro bodybuilders already on gear eating 250g protein a day they use it to run extreme deficits in prep without hunger and use aas to hold muscle ur natural 18 and 71kg thats not the same situation at all the comparison falls apart
also half the dudes on reddit or yt talking about reta have never been on a stage themselves
bottom line for you it still makes zero sense his arguments are either wrong or dont apply to ur body and ur goals

 

[Solomonanab]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

If u are still in puberty don’t starve yourself,wait a lil bit you are not that fat,if u want to get lean walk after every meal for 15 minutes then do a calorie deficit while doing 1h of cardio a day,it can be 15k steps or incline walk

 

[bloodpact]

you wouldnt understand anyway

 

[monotonio]

How the fuck do I quickly get lean as shit at 15?? I’m like 20 bf rn and mmtn how tf do I get as lean really quickly

Lean isn’t always always law but if your fat like 20% bf just eat less and only good food like meat milk etc and dont eat any sweets like gumbears. I would recommend you training and looking at what you eat then you will lose fat and gain muscles easily

 

[darthfeoidkslayer]

If u are still in puberty don’t starve yourself,wait a lil bit you are not that fat,if u want to get lean walk after every meal for 15 minutes then do a calorie deficit while doing 1h of cardio a day,it can be 15k steps or incline walk

i have full pubic hair and beard, body hair which i shave very often how, I have a 2:1 shoulder to waist ratio and im like 5'8-9, im mmtn. I dont think im growing anymorw little to no muscles all bones, my porportions make me look alot taller

 

[darthfeoidkslayer]

you have no clue bro

Whats lowk working right now is a full carnivore diet with carbs consisting of fruits only. I am getting leaner but its not that fast not that slow, but i think im gonna hit a point where i hit my maintainance i dont know how to get out of tha since i think im done growing, havent checked growth plates but im sure