Best way to get lean without peps?

[0pslsub]

Currently at 25% bf right now (chud i know, I'm self aware). The internet has 0 good ways to get lean quick, It's mostly just a high calorie coping diet or an ass workout which doesn't even make u sweat. I'm tryna get down to at least sub 15% bf

 

[redeemthecard]

Currently at 25% bf right now (chud i know, I'm self aware). The internet has 0 good ways to get lean quick, It's mostly just a high calorie coping diet or an ass workout which doesn't even make u sweat. I'm tryna get down to at least sub 15% bf

calorie deficit

 

[0pslsub]

calorie deficit

I know but most diets online show a good calorie "deficit" to be 2000-3000 calories. Which i know for a fact Doesn't work. What's a good calorie deficit amount? (Amount of calories btw)

 

[kzch72]

I know but most diets online show a good calorie "deficit" to be 2000-3000 calories. Which i know for a fact Doesn't work. What's a good calorie deficit amount? (Amount of calories btw)

whatever u want nigga

 

[zennn]

I know but most diets online show a good calorie "deficit" to be 2000-3000 calories. Which i know for a fact Doesn't work. What's a good calorie deficit amount? (Amount of calories btw)

Then go less or take DNP

 

[redeemthecard]

I know but most diets online show a good calorie "deficit" to be 2000-3000 calories. Which i know for a fact Doesn't work. What's a good calorie deficit amount? (Amount of calories btw)

are u retarded or just like 10 years old

you don't lose weight quickly. even a thousand calorie deficit means you'll lose 1kg every 7.7 days

do as big of a deficit u want

 

[redeemthecard]

Then go less or take DNP

nigga can barely form a sentence, do u really think he should hop on dnp

 

[0pslsub]

are u retarded or just like 10 years old

you don't lose weight quickly. even a thousand calorie deficit means you'll lose 1kg every 7.7 days

do as big of a deficit u want

Retarded mostly
But thanks anyways

 

[duebaora]

Currently at 25% bf right now (chud i know, I'm self aware). The internet has 0 good ways to get lean quick, It's mostly just a high calorie coping diet or an ass workout which doesn't even make u sweat. I'm tryna get down to at least sub 15% bf

Eat less calories and spend more

 

[redeemthecard]

Retarded mostly
But thanks anyways

imo do a slight ~400 calorie deficit
resistance train
focus on carbs, keep protein at 1.6g/1kg bw
walk more, don't be rotting for hours on end

 

[Ill change ts later]

Currently at 25% bf right now (chud i know, I'm self aware). The internet has 0 good ways to get lean quick, It's mostly just a high calorie coping diet or an ass workout which doesn't even make u sweat. I'm tryna get down to at least sub 15% bf

Just take peps bro, there isn't another way to get lean quick. Even if u do a calorie deficit it will still takes months, good luck sticking to a diet