Best way to get/ stay lean?

[beachflow83]

Whats the best way to stay in a calorie deficit long term, my base apetite is so high I could genuinely eat 2 pizzas in one sitting.
I’m tryna keep calories under 2100 while doing 10k steps 4x a week and gym 3x a week but its a pain in the ass.
Don’t wanna do reta yet wanna first get the habits right plus i don’t live alone don’t want 20 vials in the fridge necessarily but damn cutting is hard as fuck .

Rn based on smart scale im 20.3% body fat

 

[johnson3]

1 day food fast to shrink your stomache so u feel full faster

 

[beachflow83]

1 day food fast to shrink your stomache so u feel full faster

I mean if that works worths a try

 

[johnson3]

I mean if that works worths a try

it works but it doenst stop your cravings

 

[nicbooststest]

v

Whats the best way to stay in a calorie deficit long term, my base apetite is so high I could genuinely eat 2 pizzas in one sitting.
I’m tryna keep calories under 2100 while doing 10k steps 4x a week and gym 3x a week but its a pain in the ass.
Don’t wanna do reta yet wanna first get the habits right plus i don’t live alone don’t want 20 vials in the fridge necessarily but damn cutting is hard as fuck .

Rn based on smart scale im 20.3% body fat
View attachment 4554093

vyvanse

 

[xzylecrey]

1 day food fast to shrink your stomache so u feel full faster

Is it temporary? And Would you have to also eat less each meal