Best way to get/ stay lean?

[beachflow83]

Whats the best way to stay in a calorie deficit long term, my base apetite is so high I could genuinely eat 2 pizzas in one sitting.
I’m tryna keep calories under 2100 while doing 10k steps 4x a week and gym 3x a week but its a pain in the ass.
Don’t wanna do reta yet wanna first get the habits right plus i don’t live alone don’t want 20 vials in the fridge necessarily but damn cutting is hard as fuck .

Rn based on smart scale im 20.3% body fat

 

[Deleted member 312363]

1 day food fast to shrink your stomache so u feel full faster

 

[beachflow83]

1 day food fast to shrink your stomache so u feel full faster

I mean if that works worths a try

 

[Deleted member 312363]

I mean if that works worths a try

it works but it doenst stop your cravings

 

[nicbooststest]

v

Whats the best way to stay in a calorie deficit long term, my base apetite is so high I could genuinely eat 2 pizzas in one sitting.
I’m tryna keep calories under 2100 while doing 10k steps 4x a week and gym 3x a week but its a pain in the ass.
Don’t wanna do reta yet wanna first get the habits right plus i don’t live alone don’t want 20 vials in the fridge necessarily but damn cutting is hard as fuck .

Rn based on smart scale im 20.3% body fat
View attachment 4554093

vyvanse

 

[xzylecrey]

1 day food fast to shrink your stomache so u feel full faster

Is it temporary? And Would you have to also eat less each meal

 

[beachflow83]

v

vyvanse

Nigga how did an amfetamin come from the no reta yet idea

 

[pingo]

caffeine + nicotine + willpower.

 

[nicbooststest]

Nigga how did an amfetamin come from the no reta yet idea

it’s a bit lighter ig

 

[TrueOgreGymcel]

Caffeine, a lot of cardio and a strict diet that you will have to follow for the remainder of your existence.

Or just do steroids and forget everything I said.

 

[beachflow83]

Caffeine, a lot of cardio and a strict diet that you will have to follow for the remainder of your existence.

Or just do steroids and forget everything I said.

Roids not sure but glp1s are indeed getting really tempting

 

[derek928]

Whats the best way to stay in a calorie deficit long term, my base apetite is so high I could genuinely eat 2 pizzas in one sitting.
I’m tryna keep calories under 2100 while doing 10k steps 4x a week and gym 3x a week but its a pain in the ass.
Don’t wanna do reta yet wanna first get the habits right plus i don’t live alone don’t want 20 vials in the fridge necessarily but damn cutting is hard as fuck .

Rn based on smart scale im 20.3% body fat
View attachment 4554093

Bro, I would recommend what clavicular does and just do meth. It’s hard core but how much do you wanna ascend?

 

[Deleted member 312363]

s it temporary? And Would you have to also eat less each mealyes,

yes, your stomache will eventually stretch back out but u can always just do another fast

 

[Doped]

v

vyvanse

Yeah 100 % best way to go

 

[nicbooststest]

Yeah 100 % best way to go

mirin al swedi pfp