Best way to grow muscles and lose fat (at home)

[ageasus]

I am 15 5'7 65kgs I got equipments like Weights Bars Curl Bar Dumbbells Incline Bench Skipping rope mat

 

[Ihatezexuus]

Well just workout with intensity and be in a caloric deficit

 

[ageasus]

Well just workout with intensity and be in a caloric deficit

but will my growth stun if i be in a calorie deficit

 

[Skiresss]

but will my growth stun if i be in a calorie deficit

No as long as you keep it at like a 200 cal deficit

 

[James holder]

I am 15 5'7 65kgs I got equipments like Weights Bars Curl Bar Dumbbells Incline Bench Skipping rope mat

tren

 

[Ihatezexuus]

but will my growth stun if i be in a calorie deficit

If you are fat it wont. A deficit will only stunt your growth if you don't carry excess body fat=being overweight/obese. So skinny guys can't be in a deficit without stunning growth but fat guys can