Best way to increase bone mass

[whiteissuperior]

How can you increase your bone mass after puberty? (Early 20s)

 

[ALP]

5'4

 

[whiteissuperior]

5'4

Im actually 2’6

 

[Bitchwhipper2]

How can you increase your bone mass after puberty? (Early 20s)

Hgh

 

[Lorsss]

you may increase bone density, but bone shape will not likely change

 

[whiteissuperior]

you may increase bone density, but bone shape will not likely change

That’s what osteotomies are for I just need to increase size tell me me how

 

[Lorsss]

That’s what osteotomies are for I just need to increase size tell me me how

bone conditioning, in other words bonesmashing, has been shows to induce increase in bone size