Best way to lean max is intermittent fasting and being active

[Dbeyduvudhs]

Most of you are computer geek turds. Go mall walking or walk on a treadmill

Hit 10-15k steps a day.

Eat first meal 6 hours after waking up.

You’ll get lean and you won’t have to count cals or any other of this retarded crap you whine about.

Humans are meant to move a lot and avoid breakfast.

Breakfast has 0 evolutionary basis.

 

[kokoszanel]

not true

 

[Dbeyduvudhs]

not true

Great retort

 

[Deleted member 1901]

I eat as soon as I wake up and then sometimes don’t eat after that or sometimes have lunch as well

 

[lightven]

Cope

 

[Deleted member 28560]

no need for intermittent fast, just do one 36 hour fast a week, the longer the fast the better.

 

[Deleted member 41230]

Isn't cortisol a problem though?