Best way to leanmax as food copers

[Iasacrko]

Ik many ppl here find it easy to just drop the donut but for some ppl it’s very hard like me for example and I think many ppl here also have this problem

That’s why I’ve been analysing what personally helps me and might help you

-don’t go to the supermarket when hungry

That will only make u buy more junk so when u go buy shit I recommend already being full to begin with

-smoke a cigaret

Ofc this is optional since most ppl don’t wanna smoke but I find it does miracles to suppress hunger for me, like bro every time I’m out of control and want to order 4 hamburgers or some crazy shit I smoke a cigaret and that makes me almost even give up eating at all

Tbh it’s even dangerous since if I’m constantly smoking I can easily go 1-2 days with 0 food and not even feel like eating

-Be busy

Free time is the devil when it comes to food, if ur chilling watching a movie you’ll always wanna eat

When I don’t have work or anything to do I start a new art project and draw that usually helps me stay busy for hours until I can actually eat

-calculate ur calories

Find out how much u burn daily without excersize and try to calculate all the calories u consume

-protein

Buy protein foods that will fill u up since protein actually helps u lose more weight than gain so it’s also mogger food

At the end of the day it’s purely psychological and I always tell myself this is the last time and then I start my diet but be honest with urself and know u will not follow through with it so litterally stop now

No cheat meals once a week do complete leanmax for 8 months and see how u turn out

 

[Deleted member 21899]

i will start smoking tomorrow .

 

[Iasacrko]

i will start smoking tomorrow .

I recommend not getting addicted I really don’t wanna be the reason anyone here has lung cancer in the future

But at least for 8 months to a year it really helps

Like that’s literally what I do every time I’m walking to the supermarket and I’m telling u it suppresses hunger so much that sometimes I’m headed to buy a lot of junk and end up getting apples or sometimes just turning back and giving up

It’s like it makes me not even wanna eat

 

[BrahminBoss]

Coffee and nicotine gum

 

[Deleted member 21899]

I recommend not getting addicted I really don’t wanna be the reason anyone here has lung cancer in the future

But at least for 8 months to a year it really helps

Like that’s literally what I do every time I’m walking to the supermarket and I’m telling u it suppresses hunger so much that sometimes I’m headed to buy a lot of junk and end up getting apples or sometimes just turning back and giving up

It’s like it makes me not even wanna eat

man i tried everything. i cant without food. i will become a cigarrete smoker and when i lose weight i will add alcohol


anything better than 2 litres of cola a day for 13 years in a row

 

[AlphaLooksmaxxer666]

and lift some weights to turn fat into muscle.

 

[Rawprimalooks]

Ik many ppl here find it easy to just drop the donut but for some ppl it’s very hard like me for example and I think many ppl here also have this problem

That’s why I’ve been analysing what personally helps me and might help you

-don’t go to the supermarket when hungry

That will only make u buy more junk so when u go buy shit I recommend already being full to begin with

-smoke a cigaret

Ofc this is optional since most ppl don’t wanna smoke but I find it does miracles to suppress hunger for me, like bro every time I’m out of control and want to order 4 hamburgers or some crazy shit I smoke a cigaret and that makes me almost even give up eating at all

Tbh it’s even dangerous since if I’m constantly smoking I can easily go 1-2 days with 0 food and not even feel like eating

-Be busy

Free time is the devil when it comes to food, if ur chilling watching a movie you’ll always wanna eat

When I don’t have work or anything to do I start a new art project and draw that usually helps me stay busy for hours until I can actually eat

-calculate ur calories

Find out how much u burn daily without excersize and try to calculate all the calories u consume

-protein

Buy protein foods that will fill u up since protein actually helps u lose more weight than gain so it’s also mogger food

At the end of the day it’s purely psychological and I always tell myself this is the last time and then I start my diet but be honest with urself and know u will not follow through with it so litterally stop now

No cheat meals once a week do complete leanmax for 8 months and see how u turn out

 

[Greycel Slayer]

Ik many ppl here find it easy to just drop the donut but for some ppl it’s very hard like me for example and I think many ppl here also have this problem

That’s why I’ve been analysing what personally helps me and might help you

-don’t go to the supermarket when hungry

That will only make u buy more junk so when u go buy shit I recommend already being full to begin with

-smoke a cigaret

Ofc this is optional since most ppl don’t wanna smoke but I find it does miracles to suppress hunger for me, like bro every time I’m out of control and want to order 4 hamburgers or some crazy shit I smoke a cigaret and that makes me almost even give up eating at all

Tbh it’s even dangerous since if I’m constantly smoking I can easily go 1-2 days with 0 food and not even feel like eating

-Be busy

Free time is the devil when it comes to food, if ur chilling watching a movie you’ll always wanna eat

When I don’t have work or anything to do I start a new art project and draw that usually helps me stay busy for hours until I can actually eat

-calculate ur calories

Find out how much u burn daily without excersize and try to calculate all the calories u consume

-protein

Buy protein foods that will fill u up since protein actually helps u lose more weight than gain so it’s also mogger food

At the end of the day it’s purely psychological and I always tell myself this is the last time and then I start my diet but be honest with urself and know u will not follow through with it so litterally stop now

No cheat meals once a week do complete leanmax for 8 months and see how u turn out

It's beyond ovER for most of the users. They should at least enjoy life and eat 24 oreos with milk daily as a ritual. This will get rid of their depression.

 

[Skywalker]

cigaret

 

[yeeyeeslayer]

Ik many ppl here find it easy to just drop the donut but for some ppl it’s very hard like me for example and I think many ppl here also have this problem

That’s why I’ve been analysing what personally helps me and might help you

-don’t go to the supermarket when hungry

That will only make u buy more junk so when u go buy shit I recommend already being full to begin with

-smoke a cigaret

Ofc this is optional since most ppl don’t wanna smoke but I find it does miracles to suppress hunger for me, like bro every time I’m out of control and want to order 4 hamburgers or some crazy shit I smoke a cigaret and that makes me almost even give up eating at all

Tbh it’s even dangerous since if I’m constantly smoking I can easily go 1-2 days with 0 food and not even feel like eating

-Be busy

Free time is the devil when it comes to food, if ur chilling watching a movie you’ll always wanna eat

When I don’t have work or anything to do I start a new art project and draw that usually helps me stay busy for hours until I can actually eat

-calculate ur calories

Find out how much u burn daily without excersize and try to calculate all the calories u consume

-protein

Buy protein foods that will fill u up since protein actually helps u lose more weight than gain so it’s also mogger food

At the end of the day it’s purely psychological and I always tell myself this is the last time and then I start my diet but be honest with urself and know u will not follow through with it so litterally stop now

No cheat meals once a week do complete leanmax for 8 months and see how u turn out

JFL it’s not worth starting smoking just to lose weight esp not cigarettes.

maybe I could Vape or smth like that I’m pretty sure it’s safer and achieves the same effect

 

[GrowthReaper]

JFL it’s not worth starting smoking just to lose weight esp not cigarettes.

maybe I could Vape or smth like that I’m pretty sure it’s safer and achieves the same effect

Vapes might be worse for your health due to their unknown long-term effects. They are composed of chinese synthetic chemicals after all. Man up and smoke some cigs nigga

 

[FortniteGod]

Can someone tell me is Leanmaxxing just being skinny asf or is it like being ripped. Cause if it’s just being skinny then ain’t you just gonna look like a fucking think

 

[wollet2]

FortniteGod​

Iron​

JoinedDec 31, 2023Posts26Reputation13

 

[Skywalker]

Vapes might be worse for your health due to their unknown long-term effects. They are composed of chinese synthetic chemicals after all. Man up and smoke some cigs nigga

correct but cigs are also bad due to smoking....use tobacco pills instead

 

[Skywalker]

Leanmaxxing

= the act of LEAN MAX-ing, aka getting lean / low bf, thats it, pretty much
it can be both very skinny with close to 0 muscle (in which case you dont look good as youve said)
or a 300 lbs mr olympia shredded for contest day monster lol

 

[GodAlmighty]

jfl if you cant drop the donuts
I dont even feel hungry anymore , unless someone reminds me to eat. Its so easy unless you are an animal

 

[mogstars]

Ik many ppl here find it easy to just drop the donut but for some ppl it’s very hard like me for example and I think many ppl here also have this problem

That’s why I’ve been analysing what personally helps me and might help you

-don’t go to the supermarket when hungry

That will only make u buy more junk so when u go buy shit I recommend already being full to begin with

-smoke a cigaret

Ofc this is optional since most ppl don’t wanna smoke but I find it does miracles to suppress hunger for me, like bro every time I’m out of control and want to order 4 hamburgers or some crazy shit I smoke a cigaret and that makes me almost even give up eating at all

Tbh it’s even dangerous since if I’m constantly smoking I can easily go 1-2 days with 0 food and not even feel like eating

-Be busy

Free time is the devil when it comes to food, if ur chilling watching a movie you’ll always wanna eat

When I don’t have work or anything to do I start a new art project and draw that usually helps me stay busy for hours until I can actually eat

-calculate ur calories

Find out how much u burn daily without excersize and try to calculate all the calories u consume

-protein

Buy protein foods that will fill u up since protein actually helps u lose more weight than gain so it’s also mogger food

At the end of the day it’s purely psychological and I always tell myself this is the last time and then I start my diet but be honest with urself and know u will not follow through with it so litterally stop now

No cheat meals once a week do complete leanmax for 8 months and see how u turn out

Beyond over if you need cigs to not fill your mouth with shit

 

[SoundnVision]

Drink coffee in morning to suppress appetite, have a smaller lunch something healthy that will give you energy, like avocado and tuna salad for example, then have 1 main meal in the evening, you can load the plate just make sure it's just lean meat and veg.
Throw I'm a little cardio and it's impossible not to be lean if you follow the above.
If you have sugar cravings eat a little fruit.

 

[flippasav]

Ik many ppl here find it easy to just drop the donut but for some ppl it’s very hard like me for example and I think many ppl here also have this problem

That’s why I’ve been analysing what personally helps me and might help you

-don’t go to the supermarket when hungry

That will only make u buy more junk so when u go buy shit I recommend already being full to begin with

-smoke a cigaret

Ofc this is optional since most ppl don’t wanna smoke but I find it does miracles to suppress hunger for me, like bro every time I’m out of control and want to order 4 hamburgers or some crazy shit I smoke a cigaret and that makes me almost even give up eating at all

Tbh it’s even dangerous since if I’m constantly smoking I can easily go 1-2 days with 0 food and not even feel like eating

-Be busy

Free time is the devil when it comes to food, if ur chilling watching a movie you’ll always wanna eat

When I don’t have work or anything to do I start a new art project and draw that usually helps me stay busy for hours until I can actually eat

-calculate ur calories

Find out how much u burn daily without excersize and try to calculate all the calories u consume

-protein

Buy protein foods that will fill u up since protein actually helps u lose more weight than gain so it’s also mogger food

At the end of the day it’s purely psychological and I always tell myself this is the last time and then I start my diet but be honest with urself and know u will not follow through with it so litterally stop now

No cheat meals once a week do complete leanmax for 8 months and see how u turn out

Sounds right to me

Tldr: Don’t tempt yourself to consume many calories or don’t binge eat.
Distract yourself
Always track your macros