Best way to leanmax

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Deleted member 115987

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Is to eat freely for 7 days while gymcelling preferably minimally processed foods then do a 2 day fast.Continious deficit is stressfull as fuck.so 2 day fast every 9 days and slight deficit in the remaining.
 
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just eat less bro
 
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Js pt ts dnp in ts bag bru 💔🥀
 
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Just try it youll see how easy it is
 
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Is to eat freely for 7 days while gymcelling preferably minimally processed foods then do a 2 day fast.Continious deficit is stressfull as fuck.so 2 day fast every 9 days and slight deficit in the remaining.
idk im in deficit for years and i dont find it difficult, slight deficit, lost less thank 10kgs in 1 year or more
 
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the best way to leanmaxx aesthetically is to be in a slight caloric deficit and exercise (weight lifting) on top of that.

dont get obsessed over the details.
 
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the best way to leanmaxx aesthetically is to be in a slight caloric deficit and exercise (weight lifting) on top of that.

dont get obsessed over the details.
Those who know
 
This thread is for those who struggle
my solution is that i feel "bad and a failure" after i eat junk food so the guilt makes me eat nothing except meat, vegetables and fruit its really hard to get fat eating only those
 
the best way to leanmaxx aesthetically is to be in a slight caloric deficit and exercise (weight lifting) on top of that.

dont get obsessed over the details.
i have always wondered, its the result of a slight caloric deficit better than results from a very big calorc deficit? In my personal experience losing weight slowly made my face much more defined than when i loose weight quickly
 
i have always wondered, its the result of a slight caloric deficit better than results from a very big calorc deficit? In my personal experience losing weight slowly made my face much more defined than when i loose weight quickly
non ha senso fare un cut estremo ti fotti il testo e la pubertà, poi se fai pure palestra ti fotti tutti i gains
 
I dont speak por favor pal speak english
 
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Is to eat freely for 7 days while gymcelling preferably minimally processed foods then do a 2 day fast.Continious deficit is stressfull as fuck.so 2 day fast every 9 days and slight deficit in the remaining.
Low intensity cardio on seated bike for 1 hour around 180bpm daily is the thing that works for me, if I don't do the cardio the result is just not there, I do it an hour after weightlifting. (5 times a week for weightlifting)
For the diet I do around 800-1000 calorie deficit below my maintenance.

some tips for the seated bike cardio :
* The first 10 minutes will be the hardest, from that point onwards it feels automatic, just like breathing (just made you breathe manually :feelshah:)
* Get hydrated throughout the day because you're going to sweat a lot on the bike, and prepare a mini towel.
* Watch something while you do it, preferably something productive.
 
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dnp
 
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