best way to lose weight during puberty without fucking up my height growth

[Deleted member 402963]

im slightly overweight and i want to lose weight without fucking up my height growth

 

[laflmkid]

keep a healthy balanced diet with maintenance calories and high protein intake and work out.

just dont starve yourself and you'll be fine brah

 

[infra.nizar]

im slightly overweight and i want to lose weight without fucking up my height growth

spam incline walking everyother day (1hour, max incline, 3.5 MPH) watch a podcast or a video you like while doing cardio

 

[Deleted member 402963]

spam incline walking everyother day (1hour, max incline, 3.5 MPH) watch a podcast or a video you like while doing cardio

bett

 

[Deleted member 402963]

keep a healthy balanced diet with maintenance calories and high protein intake and work out.

just dont starve yourself and you'll be fine brah

alr ty bro

 

[cowmuncher26]

spam cardio while maintaining a normal calorie intake

 

[polarpop]

There’s this misconception that having a calorie deficit drink puberty will stunt your growth. You do realize the only way you can start your growth during puberty if you feel like a starving child in Gaza, it’s nearly impossible like you would have to go under multiple multiple multiple years of borderline starving stunt your growth what happens usually when you do in calorie deficit depending on the severity is you’ll just delay it the body is incredibly resistant to not achieving its genetic potential so you have nothing to worry about, bro

 

[polarpop]

There’s this misconception that having a calorie deficit drink puberty will stunt your growth. You do realize the only way you can start your growth during puberty if you feel like a starving child in Gaza, it’s nearly impossible like you would have to go under multiple multiple multiple years of borderline starving stunt your growth what happens usually when you do in calorie deficit depending on the severity is you’ll just delay it the body is incredibly resistant to not achieving its genetic potential so you have nothing to worry about, bro

Mb for the shity spelling I used the iPhone thing to write for me but read between the lines

 

[salludonlite--]

make sure to have enough fat so your hormones don’t get fucked, and protein bc u need that shi to grow. drink hella milk too cuz it makes your body produce igf-1 and that makes you grow.