ConfusedBolivian
Just living
- Joined
- Mar 13, 2023
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Go buy good quality eggs.
Go buy good quality ground beef.
Go buy Papaya, water melon or coconut water.
Go buy raw milk if you tolerante lactose.
Breakfast: 6 raw eggs with some fruit of choice and 200-300 grams of raw ground beef
Lunch: Eggs as many as you want, 200-400 grams of meat and some juice to hydrated (raw milk or fruit juice)
Dinner: half a liter of raw milk with eggs or ground beef only, you can add some fruit but fruit is just to make to more pleasurable for a beginner,
dont over eat fruit eat small portions and mostly for hydration
Go buy good quality ground beef.
Go buy Papaya, water melon or coconut water.
Go buy raw milk if you tolerante lactose.
Breakfast: 6 raw eggs with some fruit of choice and 200-300 grams of raw ground beef
Lunch: Eggs as many as you want, 200-400 grams of meat and some juice to hydrated (raw milk or fruit juice)
Dinner: half a liter of raw milk with eggs or ground beef only, you can add some fruit but fruit is just to make to more pleasurable for a beginner,
dont over eat fruit eat small portions and mostly for hydration
