Full primal diet guide

Htn2030 said:
again, this thread is not for gym celling eating carbs without going to the gym is mostly useless
Click to expand...
brain functions on glucose, thyroid and metabolism is regulated by glucose, stress and cortisol is downregulated by glucose, sex hormones are regulated by glucose, ect.
 
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Fridx said:
Mark my words,Primal diet is going to be the new thing of tiktokcels.
Click to expand...
it has been for a while

the unfortunate reality is users like OP come to the forum to spread this garbage.
Htn2030 said:
no one is recessed or short naturally
Click to expand...
Look at what this absolute retard is spreading, it's so stupid
@BigBallsLarry @Insomnia @eon
 
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Orka said:
it has been for a while

the unfortunate reality is users like OP come to the forum to spread this garbage.

Look at what this absolute retard is spreading, it's so stupid
@BigBallsLarry @Insomnia @eon
Click to expand...
are you retarted? like actually? i got all of this info and your little brain filled with seed oils cant process that or what?
 
Htn2030 said:
This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

Error - Cookies Turned Off

ift.onlinelibrary.wiley.com ift.onlinelibrary.wiley.com

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com journalejnfs.com
3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS
Click to expand...

@Quncho can you make a debunking thread on this? I really can't be asked and I'm extremely busy in the coming weeks
 
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if you wanna be primal that's your decision but please don't be spreading misinformation to people trying to ascend you're ruining peoples lives with this cope
 
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Htn2030 said:
are you retarted? like actually? i got all of this info and your little brain filled with seed oils cant process that or what?
Click to expand...
You got all of this info from sources like goatis, and from your ass.

This thread is useless.
 
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Orka said:
You got all of this info from sources like goatis, and from your ass.

This thread is useless.
Click to expand...
primalcells are the bottom of the iq spectrum literal cavemen
 
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Htn2030 said:
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential
Click to expand...
If it wont grow your bones (which it will not) then it'll clear your skin

yeah good job, a normal diet with cooked red meats, milk, juice and some veggies will also clear your skin. That's what we've been doing for a while.
 
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Pharmascension said:
primalcells are the bottom of the iq spectrum literal cavemen
Click to expand...
i mog you in every aspect of life and you didnt reply, fletch will die if he doesnt eat sugar and have you ever heard of ketosis?
 
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Orka said:
If it wont grow your bones (which it will not) then it'll clear your skin

yeah good job, a normal diet with cooked red meats, milk, juice and some veggies will also clear your skin. That's what we've been doing for a while.
Click to expand...
"veggies" :lul:
 
Htn2030 said:
i mog you in every aspect of life and you didnt reply, fletch will die if he doesnt eat sugar and have you ever heard of ketosis?
Click to expand...
> makes a useless thread full of misinfo
> gets called out for it
> I mog u shut up loser

Good argument, sums up your IQ well too.
 
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Htn2030 said:
i mog you in every aspect of life and you didnt reply, fletch will die if he doesnt eat sugar and have you ever heard of ketosis?
Click to expand...
keto has been debunked for awhile and I doubt you mog anything over me low iq fuck
 
Orka said:
> makes a useless thread full of misinfo
> gets called out for it
> I mog u shut up loser

Good argument, sums up your IQ well too.
Click to expand...
only incels are on primal
 
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Orka said:
If it wont grow your bones (which it will not) then it'll clear your skin

yeah good job, a normal diet with cooked red meats, milk, juice and some veggies will also clear your skin. That's what we've been doing for a while.
Click to expand...
Thats the bad thing about these primalcels they really think eating raw meat will ascend them to chad but its healthy tho
 
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Htn2030 said:
This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

Error - Cookies Turned Off

ift.onlinelibrary.wiley.com ift.onlinelibrary.wiley.com

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com journalejnfs.com
3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS
Click to expand...

@Sadist
Any chance in tagging this thread as misinformation? Ive seen it be done with Arzenics PCT guide
 
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Htn2030 said:
nigga your consuming goyslop and injecting steroids up your ass i dont think im the low iq one
Click to expand...
i majority consume rice and low fat ground beef if that's goyslop your retarted
 
Htn2030 said:
while orka is litreally rotting on here:lul::lul:
Click to expand...
Yes, CIBM and BBL both have more posts than me and are in Long Term Relationships.

Post count doesn't correlate to incel status, this is a chill community for me
 
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Orka said:
Yes, CIBM and BBL both have more posts than me and are in Long Term Relationships.

Post count doesn't correlate to incel status, this is a chill community for me
Click to expand...
yeah and your not in one nigga:lul:
 
Lets all be honest we know goddamn well that primal diet wont change any of your bones.Especially facial bones since cranofacialgrowth mostly stops at 12.It wont make you taller aswell.the only advantages are clear skin and feeling good
 
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Fridx said:
Lets all be honest we know goddamn well that primal diet wont change any of your bones.Especially facial bones since cranofacialgrowth mostly stops at 12.It wont make you taller aswell.the only advantages are clear skin and feeling good
Click to expand...
explain the tens of people who went on it in their late teens and ascended
 
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Htn2030 said:
yeah and your not in one nigga:lul:
Click to expand...
not in a long term relationship, but in one regardless
Fridx said:
Lets all be honest we know goddamn well that primal diet wont change any of your bones.Especially facial bones since cranofacialgrowth mostly stops at 12.It wont make you taller aswell.the only advantages are clear skin and feeling good
Click to expand...
Majority of the effects from the primal diet are noticed because of the fact it's a trend.

If you're a vulnerable teenager who eats candy and coke all day, then you see the raw meat trend, and suddenly eat meat for the first time in your life then obviously you'll feel better.

Is this better than candy and corn flakes? yeah
is this gonna grow your bones? no
 
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Orka said:
not in a long term relationship, but in one regardless

Majority of the effects from the primal diet are noticed because of the fact it's a trend.

If you're a vulnerable teenager who eats candy and coke all day, then you see the raw meat trend, and suddenly eat meat for the first time in your life then obviously you'll feel better.

Is this better than candy and corn flakes? yeah
is this gonna grow your bones? no
Click to expand...
" is the natural human diet going to change your bones after years of malnourishment?"
 
Htn2030 said:
" is the natural human diet going to change your bones after years of malnourishment?"
Click to expand...
The ancestors you're referring to had an expected lifespan of 30.

Pharmaceuticals will always be superior, the appeal to nature fallacy is super popular rn
 
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Orka said:
The ancestors you're referring to had an expected lifespan of 30.

Pharmaceuticals will always be superior, the appeal to nature fallacy is super popular rn
Click to expand...
wrong and pharmaceuticals will get your liver toxic and shrink ur balls its perfect for incels who dont value their lives
 
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Htn2030 said:
wrong and pharmaceuticals will get your liver toxic and shrink ur balls its perfect for incels who dont value their lives
Click to expand...
This sums up how educated you are if you aren't aware you can mitigate side effects of things.

good job, I'm sure this guide will be used by people who are terrified of needles
 
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Orka said:
The ancestors you're referring to had an expected lifespan of 30.

Pharmaceuticals will always be superior, the appeal to nature fallacy is super popular rn
Click to expand...
Primal diet aint saving goatis dolphin esr
 
Orka said:
This sums up how educated you are if you aren't aware you can mitigate side effects of things.

good job, I'm sure this guide will be used by people who are terrified of needles
Click to expand...
you can mitigate hairloss and infertility by taking even more drugs which have sides , your insanely brainwashed
 
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Fridx said:
Jfl if you really think anythings gonna change ur bones
Click to expand...
Htn2030 said:
the human body keeps growing until early twenties
Click to expand...
bones WILL grow from 15-20, that's not what I'm disagreeing with

I'm disagreeing with the claim that there would be a difference in favor of the primal diet in bone growth than there would be for someone eating a normal diet (red meat, veggies, dairy, juice, fruit
 
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Orka said:
bones WILL grow from 15-20, that's not what I'm disagreeing with

I'm disagreeing with the claim that there would be a difference in favor of the primal diet in bone growth than there would be for someone eating a normal diet (red meat, veggies, dairy, juice, fruit
Click to expand...
yes there would be a diff in hydration and nutrient intake as i have proved in this thread
 
Htn2030 said:
you can mitigate hairloss and infertility by taking even more drugs which have sides , your insanely brainwashed
Click to expand...
genuinely wtf are you talking about :lul:

the only brainwashed person here is you, the terms you learned from tiktok have leaked into your vocabulary and it's showing way too much.

what other fixes for MPB are there that aren't pharma?? rubbing raw steak on your head??????? :lul::lul:
 
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Orka said:
genuinely wtf are you talking about :lul:

the only brainwashed person here is you, the terms you learned from tiktok have leaked into your vocabulary and it's showing way too much.

what other fixes for MPB are there that aren't pharma?? rubbing raw steak on your head??????? :lul::lul:
Click to expand...
preventing it from the start by not takng steroids?
 
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Orka said:
NIGGA MPB IS GENETIC LOLLLLLLLLL
Click to expand...
yes genetics play a role but we can observe its not completely genetic by looking at females , then you will know hormones are the main thing
 
Orka said:
@Quncho can you make a debunking thread on this? I really can't be asked and I'm extremely busy in the coming weeks
Click to expand...

I am going to try make one, im not as educated as quncho but his claims are not the hardest to debunk at all:feelskek:
 
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rotation said:
I am going to try make one, im not as educated as quncho but his claims are not the hardest to debunk at all:feelskek:
Click to expand...
thank you, I'm setting up christmas trees rn for some guests
 
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