Full primal diet guide

[hej1377]

its not a theory its the truth

Ah yes, just ignore the entire argument and just say "im right" because your bullshit pseodoscience has zero legitimacy

 

[ybuyhgui]

(its fluoride and malnutrition)

 

[Orka]

you guys havent even tried it i've tried every diet there is

I have...

No difference in mood, energy or feeling compared to eating a normal cooked diet.

I might even have some.old ass pics of the raw liver I was having.

 

[Htn2030]

yeah but the mother 100% ate rice and other slop when the baby was a fetus. thats like showing a kid with autism saying its genetics (its fluoride and malnutrition)

yeah exactly its not normal at all

 

[infrainfra]

Could it be that he’s on them to avoid going bald??

but im talking about the fake transplanted hair follicles. not the natural ones. and where did u take that goatis take 5ari

 

[Htn2030]

I have...

No difference in mood, energy or feeling compared to eating a normal cooked diet.

I might even have some.old ass pics of the raw liver I was having.

let me guess for 2 weeks

 

[Htn2030]

Ah yes, just ignore the entire argument and just say "im right" because your bullshit pseodoscience has zero legitimacy

i just provided proof

 

[ybuyhgui]

but im talking about the fake transplanted hair follicles. not the natural ones. and where did u take that goatis take 5ari

Leaked dm’s coupled with common sense.

 

[Orka]

let me guess for 2 weeks

4-5 months.

Not enough to have bone differences if they were real, but more than enough time for MOOD AND ENERGY changes kek

 

[Htn2030]

Leaked dm’s coupled with common sense.

no leaked dms of him saying that btw and raw foods is common sense

 

[ybuyhgui]

4-5 months.

You poor soul

 

[Htn2030]

4-5 months.

Not enough to have bone differences if they were real, but more than enough time for MOOD AND ENERGY changes kek

then you werent sleeping enough or getting enough sunlight if your not lying

 

[ybuyhgui]

no leaked dms of him saying that btw and raw foods is common sense

It was leaked that he spoke about finasteride, remember watching it in some yt video exposing him for a transplant last year

 

[hej1377]

i just provided proof

You illiterate dirty little dalit, the evidence you showed shows that raw diet is useless, it showed that you get minimal amouts of useless shit

 

[Htn2030]

then you werent sleeping enough or getting enough sunlight if your not lying

but i doubt it

 

[Htn2030]

It was leaked that he spoke about finasteride, remember watching it in some yt video exposing him for a transplant last year

he advices against it

 

[infrainfra]

4-5 months.

Not enough to have bone differences if they were real, but more than enough time for MOOD AND ENERGY changes kek

wjat did you eat?
as a adult you should be eating : raw meat , organs and drinking blood.
as a teen ad raw milk (a2) if sensitive

 

[Nexius]

cameron alborzian, nor rira or any good looking guy, ate any of this shit
you stupid faggots munching on raw testicles

the closet is glass

 

[Orka]

then you werent sleeping enough or getting enough sunlight if your not lying

There will always be "then"s. I slept 7 hours on weekdays and 10+ on weekends

I live in italy, sunlight is never a problem

I was also apart of the whole satanistic larping discord part of discord at a certain point lol

 

[Htn2030]

wjat did you eat?
as a adult you should be eating : raw meat , organs and drinking blood.
as a teen ad raw milk (a2) if sensitive

he didnt he's larping

 

[Htn2030]

cameron alborzian, nor rira or any good looking guy, ate any of this shit
you stupid faggots munching on raw testicles

the closet is glass

rira ate raw organs and blood

 

[Nexius]

rira ate raw organs and blood

?
Proof

Were you there when he ate it

 

[Orka]

wjat did you eat?
as a adult you should be eating : raw meat , organs and drinking blood.
as a teen ad raw milk (a2) if sensitive

Raw Liver primarily (tasted the best since i love liver patee), raw steak and cooked chicken hearts

I had regular milk for the most part, only occasionally had it raw

 

[Htn2030]

?
Proof

in the book madde about him, the authos says rira hunted animals and drank their blood

 

[Orka]

?
Proof

Were you there when he ate it

@Nexom thought this was u

 

[ybuyhgui]

rira ate raw organs and blood

He was shooting meth and eating people’s processed scrap leftovers from their bins. JFL what a natural lifestyle

 

[Htn2030]

Raw Liver primarily (tasted the best since i love liver patee), raw steak and cooked chicken hearts

I had regular milk for the most part, only occasionally had it raw

ok and i ate the normie die you advocate for and felt like shit, feeling isnt proof and your probably larping

 

[Nexius]

in the book madde about him, the authos says rira hunted animals and drank their blood

Who knows, the author wasn't there when he ate it, i would like a picture of him eating it jfl

Still doesn't alter my point, eating raw brain is NOT ascending you my neegar

 

[Htn2030]

He was shooting meth and eating people’s processed scrap leftovers from their bins. JFL what a natural lifestyle

yeh when he finished growing

 

[Htn2030]

Who knows, the author wasn't there when he ate it, i would like a picture of him eating it jfl

Still doesn't alter my point, eating raw brain is NOT ascending you my neegar

it is ascending me

 

[infrainfra]

Raw Liver primarily (tasted the best since i love liver patee), raw steak and cooked chicken hearts

I had regular milk for the most part, only occasionally had it raw

yeah thats not optimal. what about raw fat? have you been eating alot of raw beef fat? and why did you cook chicken hearts thats so weird the hearts get so dry

 

[Orka]

ok and i ate the normie die you advocate for and felt like shit, feeling isnt proof and your probably larping

@zzzhadman @Cash💸 do you guys have any pics from when I used to eat raw meat, i remember posting about it on tiktok

 

[lolRexer]

im reading this while eating fries

Hi dude

 

[Orka]

it is ascending me

the process of ascending you're experiencing is probably called puberty bro

 

[Htn2030]

@zzzhadman @Cash💸 do you guys have any pics from when I used to eat raw meat, i remember posting about it on tiktok

there are also people who used to eat primal and switched to raw vegan and said it feels much better

 

[Cash💸]

@zzzhadman @Cash💸 do you guys have any pics from when I used to eat raw meat, i remember posting about it on tiktok

Sure do should I send here ?

 

[Orka]

yeah thats not optimal. what about raw fat? have you been eating alot of raw beef fat? and why did you cook chicken hearts thats so weird the hearts get so dry

raw fat was on the steak, what

 

[Nexius]

it is ascending me

Whatever you believe boyo.

It's too late to alter bones naturally, unless it is attained through hard orthotropics.

Eating raw dick above the age of 12-14 is not inducing forward growth. Orthotropics will, so will surgery and pinning

 

[Orka]

Sure do should I send here ?

if u have them yea, which do u have

 

[ybuyhgui]

yeh when he finished growing

Nope. As a kid he was doing drugs and severely neglected by parents hence why he was eating from people’s bins. If he ever did eat - since it’s also openly spoken about how they locked him in dark rooms for days without food (muh sunlight) lol.

 

[Htn2030]

the process of ascending you're experiencing is probably called puberty bro

its called that im almost 18 and my face is still changing AND im getting taller

 

[2s2f]

Hi dude

sup brochacho, why did you reply to a random guy?

 

[Htn2030]

Nope. As a kid he was doing drugs and severely neglected by parents hence why he was eating from people’s bins. If he ever did eat - since it’s also openly spoken about how they locked him in dark rooms for days without food (muh sunlight) lol.

again, he used to hunt animals and drink their blood

 

[lolRexer]

sup brochacho, why did you reply to a random guy?

Phone is bugging lmao

 

[2s2f]

Phone is bugging lmao

then edit it and delete the reply

 

[ybuyhgui]

its called that im almost 18 and my face is still changing AND im getting taller

So the diet has made you schizophrenic too? Wow I can’t wait to start

 

[Htn2030]

Whatever you believe boyo.

It's too late to alter bones naturally, unless it is attained through hard orthotropics.

Eating raw dick above the age of 12-14 is not inducing forward growth. Orthotropics will, so will surgery and pinning

keep coping

 

[awok]

This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

Error - Cookies Turned Off

ift.onlinelibrary.wiley.com

https://www.researchgate.net/publication/229878159_Vitamin_B12_E_and_D_Content_of_Raw_and_Cooked_Beef

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com

3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS

Bookmarked

 

[Nexius]

keep coping

You keep coping my neegah, it's over, all this raw food isn't ascending you facially

 

[Htn2030]

So the diet has made you schizophrenic too? Wow I can’t wait to start

i wouldnt advocate for it that much if it didnt help me retard

You keep coping my neegah, it's over, all this raw food isn't ascending you facially

keep coping