Best Way To Train For Nattys Is Having A Heavy Day+High Rep Day

[Tonymontana]

If you’re hitting bodyparts 2x week as you should, one day should be HEAVY (5-8 rep range) to stimulate strength gains while still providing enough reps/volume to grow.

Then the other day should be lighter/higher reps (8-12) to give your joints and connective tissue a break while stimulating hypertrophy.

This approach is king imo because when you only stick to low reps and heavy (5-8), it becomes overwhelming to try to PR twice a week with heavy ass poundages. But when you only do high reps, your strength plateaus hard, and progressive overload (adding weight over time) is essential for growth.

Both blend perfectly together, and is the best way to train imo for nattys because the combination of low and high reps with time will allow you to rep very heavy weights with high reps which is a guaranteed way of being jacked.

 

[longjohnmong]

If you're a novice you should max out novice gains by doing workout-to-workout linear periodization with something like Rippetoe's Starting Strength.

After that, something like what you're describing works. A lot of people like 5/3/1 though.

 

[Tonymontana]

If you're a novice you should max out novice gains by doing workout-to-workout linear periodization with something like Rippetoe's Starting Strength.

After that, something like what you're describing works. A lot of people like 5/3/1 though.

Yes I completely agree.

For a beginner, stick to the 5-8 rep range and just add weight workout to workout because you’ll make adaptations so fast you can PR multiple times a week.

5-8 is also easier to maintain good form for a beginner because people tend to lose technique and break form when reps get higher

Only thing I would change is adding a back exercise and isolation work for side delts and arms to a 5x5 program

 

[Deleted member 2268]

If you’re hitting bodyparts 2x week as you should, one day should be HEAVY (5-8 rep range) to stimulate strength gains while still providing enough reps/volume to grow.

Then the other day should be lighter/higher reps (8-12) to give your joints and connective tissue a break while stimulating hypertrophy.

This approach is king imo because when you only stick to low reps and heavy (5-8), it becomes overwhelming to try to PR twice a week with heavy ass poundages. But when you only do high reps, your strength plateaus hard, and progressive overload (adding weight over time) is essential for growth.

Both blend perfectly together, and is the best way to train imo for nattys because the combination of low and high reps with time will allow you to rep very heavy weights with high reps which is a guaranteed way of being jacked.

Best way to train for nattys is to put a rope around your neck and hang yourself

@Skywalker

 

[kokoszanel]

Best way to train for nattys is to put a rope around your neck and hang yourself

@Skywalker

cope with muscle mass more when face and health is king

 

[Deleted member 2268]

cope with muscle mass more when face and health is king

Nattys have shit face due to being bloated when bulking bad ability to use protein to build muscle shit jaw and masseter development.

Nattys are below curries in appeal.

 

[Deleted member 2268]

If you're a novice you should max out novice gains by doing workout-to-workout linear periodization with something like Rippetoe's Starting Strength.

After that, something like what you're describing works. A lot of people like 5/3/1 though.

Imagine coping with 5/3/1 sounds like elementary school program. Meanwhile Chad pins tren and does jumping jacks and has a better physique

 

[Deleted member 2268]

cope with muscle mass more when face and health is king

Muh health JFL at you retard

 

[Deleted member 2268]

Almost threw up after reading the word natty

 

[Deleted member 23554]

If you're a novice you should max out novice gains by doing workout-to-workout linear periodization with something like Rippetoe's Starting Strength.

After that, something like what you're describing works. A lot of people like 5/3/1 though.

yeah bro just bulk and do ss/sl 5x5 best way to looksmin

 

[Deleted member 2268]

yeah bro just bulk and do ss/sl 5x5 best way to looksmin

Let them cope less competition for us

 

[Tonymontana]

Nattys have shit face due to being bloated when bulking bad ability to use protein to build muscle shit jaw and masseter development.

Nattys are below curries in appeal.

Lol the #1 factor for being attractive is lean face. Not roids. Not size. You know this, which is why you yourself are on a cut.

You might hate to hear this, but roids have never been necessary for looksmaxxing.

 

[Deleted member 2268]

Lol the #1 factor for being attractive is lean face. Not roids. Not size. You know this, which is why you yourself are on a cut.

You might hate to hear this, but roids have never been necessary for looksmaxxing.

Roids allow you to gain muscle while minimizing fat gain.

Without gear I would never have had enough Mass to cut and still look good

Without gear my test would be 200 ng/dL when cutting and I would lose muscle while I am gaining muscle in a 1000 calorie deficit on 250 test

Without gear I would have ED while cutting

Without gear my jaw and masseters would have never grown

Without gear I would have to choose between looking like a McDonald’s addict on bulks or a concentration camp victim on cuts

Being natty is worse than being incel

Best natty workout is 5x5 on the rope

 

[longjohnmong]

yeah bro just bulk and do ss/sl 5x5 best way to looksmin

lol imagine not being able to execute long term plans because of your need for instant gratification. literally the defining characteristic of retards and unsuccessful people

 

[longjohnmong]

Without gear I would have ED while cutting

damn, sucks to have inferior fag genes

 

[Deleted member 23554]

lol imagine not being able to execute long term plans because of your need for instant gratification. literally the defining characteristic of retards and unsuccessful people

you stupid fuck cope with bloatmaxxing instead of lifting with a better program

just pick a program from early 2010s theory

 

[longjohnmong]

you stupid fuck cope with bloatmaxxing instead of lifting with a better program

just pick a program from early 2010s theory

Rippetoe shits on whatever faggy shit you do

 

[Deleted member 23554]

Rippetoe shits on whatever faggy shit you do

let me get this straight… you are on a looksmaxxing forum and calling a program with no direct biceps triceps and side delts a good one?

 

[longjohnmong]

let me get this straight… you are on a looksmaxxing forum and calling a program with no direct biceps triceps and side delts a good one?

yooo dis nigga really too stupid to add a set of curls to SS lmao

 

[Deleted member 23554]

yooo dis nigga really too stupid to add a set of curls to SS lmao

you stupid nigger the guy i posted is jason blaha who added curls to the program and look at his physique keep coping welcome to the ignore list

 

[longjohnmong]

you stupid nigger the guy i posted is jason blaha who added curls to the program and look at his physique keep coping welcome to the ignore list

reddit move

 

[Deleted member 21062]

Nattys have shit face due to being bloated when bulking bad ability to use protein to build muscle shit jaw and masseter development.

Nattys are below curries in appeal.

you have negative iq