Best way to work out at home?

[dstivvy]

I can’t go to the gym so please help me

 

[proxup]

calisthenics, or dont workout at all

 

[WellDevelopedIndian]

Push-ups and jogging on the spot will get you to 10-12 percent BF:

 

[dstivvy]

calisthenics, or dont workout at all

K thanks a lot

 

[Prøphet]

Adjustable dumbbells

 

[yere]

Use AI to give you a calisthenics workout routine

 

[Doryphoros]

Chatgpt, descirbe your situation and your goals and it will give you perfectly designed plan

 

[Deleted member 119570]

Why cant you go? Only reasons I can think of are parents, wont allow it, or gym is too expensive. My local gym is $10 a month I don't see how that is too expensive. Other than that you will get very little no no gains. When you see those super jacked dudes who workout "at home", they have supreme genetics and have worked out at the gym once or twice before.

 

[Deleted member 119570]

Adjustable dumbbells

Never leg day

 

[Prøphet]

Never leg day

Who even does leg day

 

[Deleted member 119570]

Who even does leg day

Hitting legs, especially quads can cause massive testosterone gains, resulting in an easier arm day and back day after. It also boosts your sexual pleasure, ever since my quads and calves got huge, my orgasms were longer, as my muscles, especially in glutes and hamstrings could contract way more.

 

[Prøphet]

Hitting legs, especially quads can cause massive testosterone gains, resulting in an easier arm day and back day after. It also boosts your sexual pleasure, ever since my quads and calves got huge, my orgasms were longer, as my muscles, especially in glutes and hamstrings could contract way more.

Massive testosterone gains jfl maybe for like 10 minutes just like any other muscle

 

[Deleted member 119570]

Massive testosterone gains jfl maybe for like 10 minutes just like any other muscle

Search it on md websites. Hitting legs provides you with more test than any muscle long term. If you don't know about it nigger faggot, don't speak up . Do some research before you spill your shit brain onto this forum. Loser pathetic fucking weak bitch. Fucking nigger.