best ways to get a 100% erection?

[Deleted member 1140]

apart from taking pills / injecting?

i sometimes fail so miserable especially if i ate a lot of shit that day

any food/sport/strech advice? also do kegels rly help that much

 

[Bewusst]

Are you on roids or AIs? If yes, which ones and what dosage?

 

[Deleted member 1140]

Are you on roids or AIs? If yes, which ones and what dosage?

no nothing, only stuff i take is protein powder and l-arginin

 

[WideZygos]

apart from taking pills / injecting?

i sometimes fail so miserable especially if i ate a lot of shit that day

any food/sport/strech advice? also do kegels rly help that much

Kegels helped me a Lot,also Arginine and Citruline 2gramms each 3times a day and PE

 

[Bewusst]

no nothing, only stuff i take is protein powder and l-arginin

Low carb/fat diet? Extreme calorie deficit? Excessive masturbation/porn?

 

[Deleted member 6997]

watch some cucked porn

 

[W0KESTMOTHF]

Cialis

 

[eduardkoopman]

best ways to get a 100% erection?

Hot woman.
Her, naked, in muh bed. Wouldn't even matter if I took a 1000 soy/ED pills that day.
That's 1 thing what us dudes are made for to do, pump up attractive and firtile women.

 

[Deleted member 5694]

I had a similar issue recently, I didn’t wanna do nofap so I decided I’d only allow myself to coom on sundays, on other days I cant coom solo, I now get 110% rock hard whenever I see something hot

 

[Deleted member 1140]

Low carb/fat diet? Extreme calorie deficit? Excessive masturbation/porn?

sometimes i dont eat much calories a day or only trash and then i feel like my dick is only 60-70% hard at sex ngl

and daily fap tbh

 

[Deleted member 1140]

I had a similar issue recently, I didn’t wanna do nofap so I decided I’d only allow myself to coom on sundays, on other days I cant coom solo, I now get 110% rock hard whenever I see something hot

serious? ill do it too

 

[Deleted member 8080]

 

[Deleted member 5818]

Are you on roids or AIs? If yes, which ones and what dosage?

what relevance is this?

 

[Bewusst]

sometimes i dont eat much calories a day or only trash and then i feel like my dick is only 60-70% hard at sex ngl

and daily fap tbh

Fix that then if you already found out what‘s causing your issues

 

[Bewusst]

what relevance is this?

Certain steroids (especially 19-nortestosterone derivatives like nandrolone) and low estrogen also can cause ED problems

 

[JamesHowlett]

Eating junk food actually gives you better erections. Low carb/low fat results in lower T and therefore lower erection quality.

When dieting and I have a cheat meal I could literally poke a hole through my duvet the next morning.

 

[Deleted member 6723]

 

[LOST]

Pretty face
big boobs or booty
cialis
testosterone (with estrogens on check)
yohimbine can help

 

[Deleted member 2095]

L-citrulline malat, 20mg cialis, this combo

 

[Deleted member 7313]

 

[EckhartTollemaxx]

Don't watch porn, eat healthy, reduce fapping and do more cardio to get mega fit.

 

[OCDMaxxing]

PGE-1

 

[alligatordude]

look at your mom naked

 

[6’1cel]

apart from taking pills / injecting?

i sometimes fail so miserable especially if i ate a lot of shit that day

any food/sport/strech advice? also do kegels rly help that much

step 1/2
don’t be a low t faggot
step 2/2
fuck a more attractive girl

 

[Morpheus]

1. Find out if you have a relatively tight or weak pelvic floor. Construct a routine including kegels or reverse kegels, stretches, and exercises depending on which one.

2. Stop watching porn. For good. Do your best to not even seek out anything involving sexual material or nude girls. And make sure you’re not constantly seeing an Instagram feed or tik toks or whatever showing a lot of suggestive pics/videos or sexualized content. It really fucks up your brain more than you think and makes you appreciate girls in real life less, hence less horny for them.

3. Stop masturbating. Practice healthy edging instead and make sure you’re deep breathing properly during these sessions. You can release every couple weeks or week depending on what works for you.

4. Get your diet under control. You don’t need dairy and refined carbs, as they’re anti inflammatory foods that aren’t good for you. Make sure your carbs (from good sources) and fats are high. Also this shouldn’t need to be said, but stop smoking or doing drugs.

5. Exercise every day. Heavy lifting 5 days a week and some kind of cardio twice a week. You can alternate between running, HIIT sprints, and boxing for the cardio. All good for testosterone and good for blood flow circulation.

6. Get a blood test to make sure all your nutrients and hormones are up to par. Testosterone, thyroid, vitamin D, magnesium and so many other deficiencies can cause you to not be reaching your libido/EQ potential. Make a supplement plan depending on the areas you could use a boost in.

7. Eventually incorporate jelqing which even if you don’t gain from it will improve your EQ.


You don’t need penis pills or specific dick boosters of any kind. You’re probably young and for biological purposes humans are meant to have raging hard ons lasting way longer than most pathetic males in our society have them. Follow these steps and you’ll be good.