best ways to lose fat

[Deleted member 283745]

alright so I’ve been consistent for a while now and goal is 40 pounds in 6months
What do I do to accomplish this
Plan is walking 10k steps a day and 4x stair master eod
Do I go on cal deficit?
Don’t want to fuck my growth.
Lmk

 

[Jimcel]

Do I go on cal deficit?

If you want to lose fat lol

 

[Ravenholm]

Eat less
You can work out however much you want but if you eat like shit you’ll stay the same

 

[Deleted member 229985]

alright so I’ve been consistent for a while now and goal is 40 pounds in 6months
What do I do to accomplish this
Plan is walking 10k steps a day and 4x stair master eod
Do I go on cal deficit?
Don’t want to fuck my growth.
Lmk

run run run

 

[halabi]

cut out carbs retard stop this "calorie" bs

 

[Deleted member 283745]

cut out carbs retard stop this "calorie" bs

I don’t want to fuck my growth
Carbs isn’t the problem

 

[Deleted member 283745]

Eat less
You can work out however much you want but if you eat like shit you’ll stay the same

K thanksszz

 

[halabi]

I don’t want to fuck my growth
Carbs isn’t the problem

carbs isnt growing you retard

 

[Randle]

alright so I’ve been consistent for a while now and goal is 40 pounds in 6months
What do I do to accomplish this
Plan is walking 10k steps a day and 4x stair master eod
Do I go on cal deficit?
Don’t want to fuck my growth.
Lmk

either starvemaxx and spam diet soda + incline treadmil, or only eat beef and nothing else

 

[Deleted member 283745]

carbs isnt growing you retard

Their still essential
Literally help with brain function

 

[Deleted member 283745]

either starvemaxx and spam diet soda + incline treadmil, or only eat beef and nothing else

Alright ty bhai