Best ways to strengthen the tongue

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What are the best ways I can strengthen the tongue?

I already knew mewing is #1 that I should be doing at all times but what else?

Tongue chewing? (Unironically), any other exersices that anyone has heard of?


@Ekil73_YT @AutisticBeaner @mewcoper
 
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The only reason why you would stengthen the tongue is so that mewing becomes more efficient, not the other way around.
or do you want a strong tongue to lick a girls pussy
 
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But why do you believe in mewing? What makes you certain 1N tongue force will shift your maxilla in its proper position?
 
But why do you believe in mewing? What makes you certain 1N tongue force will shift your maxilla in its proper position?
Mewing doesn't mean that you can cause maxillary upswing through the help of your tongue lol
 
Inhibiting myostatin?
 
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Big bolus chewing with a ball consisting of multiple hard gums.
 
What is that?

How does it compare to mewing and tongue chewing?
Myostatin inhibits muscle growth. Therefore, inhibiting it could potentially allow for the tongue to grow stronger.
 
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Myostatin inhibits muscle growth. Therefore, inhibiting it could potentially allow for the tongue to grow stronger.
Can u send links or explain?
 
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