iraqi
joined since 2022
- Joined
- Nov 20, 2024
- Posts
- 2,059
- Reputation
- 2,479
?
iraqi
Gomez
under 6'2 = manlet
- Joined
- Jul 19, 2025
- Posts
- 2,832
- Reputation
- 6,373
4%
Shmyko
Silver
- Joined
- Aug 16, 2024
- Posts
- 557
- Reputation
- 634
Depends on what you want, if you wanna be leaner go for 2% as it has less fat, bulking, go for 3.25 as it has more fat and calories.
iraqi
joined since 2022
- Joined
- Nov 20, 2024
- Posts
- 2,059
- Reputation
- 2,479
- OP
- #4
Which has the best macros and best for to maximize puberty
iraqi
joined since 2022
- Joined
- Nov 20, 2024
- Posts
- 2,059
- Reputation
- 2,479
- OP
- #5
Why
