Best workout for frame

[Yemuk]

Basically I know I have to spam back chest, and shoulders for frame, but I only have dumbbells and bench. I have been doing workouts for my chest and shoulders, but all the back exercises I’ve been doing with dumbbells have not been giving the pump, what can I do?

(For more info, I’m staying at a hotel rn so I don’t have a good gym, only dumbbells and a bench)

 

[Orka]

Basically I know I have to spam back chest, and shoulders for frame, but I only have dumbbells and bench. I have been doing workouts for my chest and shoulders, but all the back exercises I’ve been doing with dumbbells have not been giving the pump, what can I do?

(For more info, I’m staying at a hotel rn so I don’t have a good gym, only dumbbells and a bench)

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

Everything is covered here for your frame.

You can mark my answer as a solution by clicking the checkmark on the right ->

 

[Aroon]

Hit shoulders and lats.

Mark me as solution kind sir

 

[ybuyhgui]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

Everything is covered here for your frame.

You can mark my answer as a solution by clicking the checkmark on the right ->

Hit shoulders and lats.

Mark me as solution kind sir

trippy

 

[Yemuk]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

Everything is covered here for your frame.

You can mark my answer as a solution by clicking the checkmark on the right ->

Thank you fam, at least not all people here are toxic

 

[Orka]

Thank you fam, at least not all people here are toxic

you can mark my answer as a solution by clicking the checkmark on the right... pls...

 

[Yemuk]

you can mark my answer as a solution by clicking the checkmark on the right... pls...

Already did

 

[Aroon]

yo one solution please?