Best workout program/exercises for pubertymaxxing.

[Molecule2]

I am a 15 year old boy that is pubertymaxxing with all the natural stuff, haven't hopped on anything yet. I have been lifting for nearly a year and I've worked up quite a good physique. I am growing quite alot right now and I want the best workout program to just maxx out my health. I heard compound lifts in teens is very good for the growth hormone release (I know growth hormone release isn't sustained and only peaks), but what is the best just for maxxing out my natural potential? I want to design the best workout program for exactly that. I don't have much time right now tbh because of all the upcoming exams and tests, so it needs to be cut short and be time effective. I don't really care about muscle growth, I want a workout program designed for maximizing my puberty, and I am open to implementing cardio/sprints into it too. It could also include some reeves shrugs for framemaxxing. I know reeves shrugs may be cope but just let me cope. I just want to maximize my frame as much as possible.

 

[NordicLeonhard]

Its such a miniscule difference it doesnt matter

 

[Molecule2]

Its such a miniscule difference it doesnt matter

I workout regurarly anyways. I just want a workout program even though it's miniscule. I have been running my current workout program for way too long and I need a change.

 

[diddeh]

whats ur split rn

 

[Molecule2]

whats ur split rn

I ran PPL 3x at the start of my workout journey for 2 months and then switched to 6x PPL and switched to 4x U/L in september. I am currently running U/L 4X.

 

[diddeh]

I ran PPL 3x at the start of my workout journey for 2 months and then switched to 6x PPL and switched to 4x U/L in september. I am currently running U/L 4X.

ive heard alot about u/l is it that good?

i skip legs tho so it wouldnt work for me

i run arnold split rn its kinda retarded but it works,

so chest and back, sharms, rest, repeat
but my rest days look different sometimes since i also play basketball

 

[Molecule2]

ive heard alot about u/l is it that good?

i skip legs tho so it wouldnt work for me

i run arnold split rn its kinda retarded but it works,

so chest and back, sharms, rest, repeat
but my rest days look different sometimes since i also play basketball

I just started on U/L because I wanted to do more compound lifts and to be honest I don't think it is better. It's much more exhausting and demotivating because you have to do so much in one day. Push Pull Legs has good frequency and doesn't exhaust you that much. Personally I don't think U/L is that good, it is just damn exhausting and unmotivating. It is very beneficial to spread your workouts troughout the whole week, but it could cause some time constraints for time limited people.

 

[Veridic]

Hopefully we’re not doing any calorie deficits to lower our igf1 now

 

[taylorhillfanatic]

recomend this video

 

[duhz]

i only do push pull rest push pull rest rest

mon tue wed thur fri sat sun

legs are cope

 

[cowmuncher26]

u shouldnt lift when in peak growth phases (tanner stage 3-4)