What’s the best workout split?

[lilcrodyshe]

Wholesome greyfag question

 

[Carder]

Wholesome greyfag question

if you're lazy fuck like me a good full body 3x a week will do

 

[lilcrodyshe]

if you're lazy fuck like me a good full body 3x a week will do

Ok like 1-2 sets per exercise 4-8 reps?

 

[Excelatory]

U/L 2x freq
FB 3x freq
A/P 2x freq

 

[reyik]

I would say to pick on you enjoy, the less you dread it, the less likely you are to skip, and consistency always wins long term.

 

[Carder]

Ok like 1-2 sets per exercise 4-8 reps?

2 to 3 sets 6-8 reps per set max 10 reps, once you can do 10 reps without issues move to a heavier weight