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ilovelamp08
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Wanted youbguys opinion on the best workout program to build muscle. Winging it at the gym is no longer cutting it and I need a good solid program
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Definitely natty here so I appreciate the infothe best workout plan is the one that you like to do that stimulates your muscles enough and gives you optimal time under tension without spending too much time in the gym itself. i think upper lower 3-4 times a week or full body 2-3 times a week for a natural is perfect. for roided users you have a lot more freedom
Will look this over appreciate the link broMy guide is good for widening your frame
Best methods to maximize your frame.
As a framemogger I’ll tell you the best ways to increase your frame and look like a true mascmogger. First you need to understand what creates a solid frame. A solid frame is a combo of a large rib cage, long clavicles and scapula, and large deltoid muscles and huge lats which push your...looksmax.org
Wanted youbguys opinion on the best workout program to build muscle. Winging it at the gym is no longer cutting it and I need a good solid program
Not s beginner just need a top notch program to maximize muscle growth.5/3/1 full body program is great for beginners as it hits all body parts evenly
still a great program to followNot s beginner just need a top notch program to maximize muscle growth.
> Clean and JerkView attachment 1689519
Monday: Chest/Biceps
- 4 sets of Incline Dumbbell Press, 8-10 reps
- 3 sets of Bench Press, 8-10 reps
- 3 sets of Incline Flies, 8-10 reps
- 3 sets of Chest Dips until failure
- 3 sets of Barbell Curls, 8-10 reps
- 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
- 4 sets of Squats 8-10 reps
- 3 sets of Lunges 8-10 reps
- 3 sets of Leg Press 8-10 reps
- 3 sets of Leg Extensions till failure
- 3 sets of Leg Curls 8-10 reps
- Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
- 3 sets of Lat Pulldowns 8-10 reps
- 4 sets of Deadlifts 8-10 reps
- 3 sets of Bent Over Rows 8-10 reps
- 3 sets of Dumbell Rows 8-10 reps
- 3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
- 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
- 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
- 3 sets of front raises 8-10 reps
- 3 sets of Lying Rear Delt Raises 8-10 reps
- 3 sets of Close-Grip Bench Press 8-10 reps
- 4 sets of Pulldowns 8-10 reps
- 3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
- 3 sets of Deadlifts 8-10 reps
- 3 sets of Squats 8-10 reps
- 3 sets of Clean and Jerk 8-10 reps
- 3 sets of Weighted Pull ups 8-10 reps
you fucking pussy, aim high or dont aim at all> Clean and Jerk
Bro I'm not trying to become an olympic weightlifter wtf is this shit?
clean and jerk is a good full body exercise. i think that plan is way too excessive for someone natty personally but if you like it i won't stop you.> Clean and Jerk
Bro I'm not trying to become an olympic weightlifter wtf is this shit?
Thoughts on Nippard's programs if you know them?clean and jerk is a good full body exercise. i think that plan is way too excessive for someone natty personally but if you like it i won't stop you.
can you link me them? the only youtuber plans i really like are from AlphaDestiny (i know he is a manlet but his advice is solid) and his full body workout. its a good start and it captivates what needs to be done in the first year of lifting which is building a foundation. compound lifts with stabilizer muscles.Thoughts on Nippard's programs if you know them?
Sorry bro they're not free but you can find pirated versionscan you link me them? the only plans i really like are from AlphaDestiny (i know he is a manlet but his advice is solid) and his full body workout. its a good start and it captivates what needs to be done in the first year of lifting which is building a foundation. compound lifts with stabilizer muscles.
get a personal trainer if you are that concernedSorry bro they're not free but you can find pirated versions
I think I willget a personal trainer if you are that concerned
OP, a lot of guys added some good info here but, I just want to point out that having an optimal and clean diet and having extra protein intake to good recovery (sleep) can make a night and day difference in seeing results, as it did for me. I know it sounds like a "no-shit sherlock" type scenario but, a lot of people can make this mistake by not controlling these factors.Wanted youbguys opinion on the best workout program to build muscle. Winging it at the gym is no longer cutting it and I need a good solid program