best workout routine ?

PittMasseters

PittMasseters

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i can only train 5 days straight in a week, what kind of split should i do ? also day 2 i only have time for arms + shoulders
 
p in v is best workout routine
 
  • JFL
Reactions: Deleted member 12669
i will only tell you about abs and v cut
so first search for
picture fit abs on yt
and then for jeff seid ab workout
and for v cut put 20 kg in one hand and bend on one side until you fell that not very pleasant felling taht 2 bones are touching. dont do them with weight on each arm. only in one hand have the weight
diet is very imp
if you do it with 48 hours rest between workouts. i say in 3 months you should have at least a crazy v cut (if you are not fat rn)
 
  • JFL
Reactions: Deleted member 12669 and ChristianChad
i will only tell you about abs and v cut
so first search for
picture fit abs on yt
and then for jeff seid ab workout
and for v cut put 20 kg in one hand and bend on one side until you fell that not very pleasant felling taht 2 bones are touching. dont do them with weight on each arm. only in one hand have the weight
diet is very imp
if you do it with 48 hours rest between workouts. i say in 3 months you should have at least a crazy v cut (if you are not fat rn)
thx bro i'm skinny so i should see results fast for abs and vcut
 
  • +1
Reactions: sly shinkai
thx bro i'm skinny so i should see results fast for abs and vcut
Don't workout abs too much. I know people say they recover quickly but it is very taxxing on CNS
 
  • Woah
Reactions: sly shinkai
split is for pussies. niggas like @OldVirgin trains every body part every day of the wekk
 
  • +1
Reactions: Toth's thot, Kmscurry and Deleted member 5786

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