Best workout split that doesn’t include legs

[Deleted member 23218]

I want to work out 4-5 days. What muscle groups should I train for this kind of split. No legs I refuse

 

[Deleted member 23359]

I want to work out 4-5 days. What muscle groups should I train for this kind of split. No legs I refuse

push pull
push pull
arm day

 

[Deleted member 23218]

push pull
push pull
arm day

I didn’t know you can do that

 

[Deleted member 23359]

I didn’t know you can do that

or bro split its good i run it

 

[ItsOverCel]

I do 3 times a week split 2 days chest + back and 1 day arms + shoulders

 

[ItsOverCel]

If I could do 5 times a week I would do
arms and shoulders
chest and back
arms and shoulders
chest and back
arms and shoulders

 

[Deleted member 23218]

I

If I could do 5 times a week I would do
arms and shoulders
chest and back
arms and shoulders
chest and back
arms and shoulders

I can try that then

 

[sub5outsider]

take the rippil starting strength

 

[ItsOverCel]

take the rippil starting strength

cope

no leg day only bro muscles or cope for normies

 

[TeenAscender]

If you don’t train legs your gonna gain muscle at half the rate you could be

 

[Deleted member 23218]

cope

no leg day only bro muscles or cope for normies

Can I do abs daily, I bought an ab wheel for home

 

[ItsOverCel]

Can I do abs daily, I bought an ab wheel for home

Ab training is useless